Podcast terbaik Limiting Beliefs (2024)

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Close Your Confidence Gap with Kelli Thompson 33:55

10h ago33:55

33:55

In a world where the echo of women's ambitions often fades before reaching the rooms where decisions are made, Kelli Thompson stands as a lighthouse for aspiring female leaders. This empowering episode delves into the life of Kelli Thompson, from her early days dreaming of meteorology to becoming a revered leadership coach and advocate for women's …

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EP26// How the Words You Use Impact Your Confidence? 12:42

1d ago12:42

12:42

How often do you take the time to consider the words you use in conversations? What words and phrases do you use to describe yourself or others around you? How do you speak out loud about your challenges and your successes? The words you use reflect your beliefs about you and others. When we say "I can't do this," what we are really expressing is a…

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74 | Affirmations 101 and Choose Happy Guided Positive Affirmation (with music) 17:32

4h ago17:32

17:32

Hello, In today’s show, I’m giving you a refresher on affirmations and their benefits. I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet. The Choose Happy affirmation card decks go on sale TODAY until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https:…

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EP | 025 Discovering Your Inner Peace: The Transformative Power of Prayer for Spiritual Growth and Personal Development 16:46

3d ago16:46

16:46

Hello, Beautiful! Welcome to a transformative journey toward inner peace! Have you ever pondered the profound connection between prayer and inner tranquility? Well, then, join me as we delve into the enriching realms of spiritual connection and find solace in the embrace of God. In times of turmoil, prayer serves as our guiding light, offering a sa…

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The #1 Secret to playing a Bigger Game in your Life! 17:40

17h ago17:40

17:40

Are you dog-gone tired? Feeling crushed under the relentless pressure of your ever-expanding to-do list? If this sounds familiar, you're not alone. Today, I'm diving into the world of unrealistic expectations and the relentless pursuit of "having it all." In this episode we cover: How to redefine success on your OWN terms What having "it all" reall…

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Reinventing Your Career & Branding Mastery with Melissa Cohen 31:59

7d ago31:59

31:59

Melissa Cohen, a former VP in the fashion industry who transformed her career trajectory during the pandemic to become a TOP personal branding voice and the successful founder of NBC Consulting Solutions is here to share her story of resilience, adaptability, and discover! In this episode, we discover: The Fashion Foundation: How Melissa's passion …

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EP25// What Are the Benefits of Hiring a Life Coach? 9:59

3d ago9:59

9:59

Have you ever hired a life coach? Have you ever wondered what the benefits are of hiring a life coach? If you have ever wondered if there is a secret to fast success, this might be the episode for you. Hiring a life coach can help you in so many ways. In this episode I share ten ways life coaching can help you! Are you struggling with confidence? A…

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'SNAP' Out of it - The Science-Backed Framework to Shatter Limiting Beliefs and Uncover Infinite Possibilities 17:31

6d ago17:31

17:31

Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method. Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you. 🔍 What to Expect: 🛑 Stop and Take Note: Learn…

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EP 024 | Embrace the Power of Kindness: A Passion Project for Spreading Love and Compassion 11:54

10d ago11:54

11:54

Hello, Beautiful! Welcome to our episode about the transformative power of kindness. Today, we explore how simple acts of kindness can make a positive impact on others and how leading with love and kindness enriches our lives and those around us. We discuss the importance of giving from the heart, embodying compassion, kindness, and humility, and i…

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Introducing Glass Ceilings and Sticky Floors 3:02

11d ago3:02

3:02

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and s…

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Escape Emotional Eating with Jessica Procini 37:24

11d ago37:24

37:24

Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-opening episode with Jessica Procini, the visionary behind Escape Emotional Eating, is a beacon of hope for anyone ready to transform their relationship wi…

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EP24// Detoxing Your Thoughts 13:04

10d ago13:04

13:04

Most of use run around with thoughts that are borrowed from other people, influenced by external information, or simply default thoughts. How can we manage the mind and detox it from all the influences and create intentional and well planned ideas? We have way too many thoughts to control or manage all the thoughts we have. However, we can help our…

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73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life 20:07

10d ago20:07

20:07

Hello, A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions…

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The Upper Limit Problem or the Glass Ceiling Problem? 13:47

13d ago13:47

13:47

Is it the Upper Limit Problem or the Glass Ceiling Problem? Let's talk about it In this episode you will: Understand the Upper Limit Problem (ULP) and what that concept suggests about ourselves when we have hit our percieved limits. The Tools for Transformation via my "SNAP" method! Why Oprah and Taylor Swift ARE different from you and me - and why…

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EP 023 | Forgiveness is a Path to Healing: The Power of Building Trust 15:12

17d ago15:12

15:12

Hello, Beautiful! In today’s episode, we dig into trust and forgiveness, exploring how they shape our lives from childhood to adulthood. Join me as we unravel the connection between trust, forgiveness, and emotional healing. From our dependence on our parents to the challenges of adult relationships, we explore the key moments that shape our trust.…

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Comparisonitis, Perfectionism, and What They Don't Tell You About Motherwood with Taniel Strydom 30:07

18d ago30:07

30:07

Ever thing "I don't deserve that" or "I'm not enough?" Yeah, me too. Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom. In this enlightening episode, you'll discover: Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more…

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EP23// How to Make Quicker Decisions, a Guide From a Recovering Overthinker and Practiced Procrastinator 13:43

22d ago13:43

13:43

Is it just me or is your world filled with painful decision making every single day? Do you find yourself delaying decisions, overthinking decisions, and choosing not to make decisions even when you know you need to? This is what episode 23 is all about. Making decision. We discuss why we don't want to make decisions and why we doubt our ability to…

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Cultivate Your Best Q2 Yet! 15:20

20d ago15:20

15:20

It is time for a GOAL refresh! Why? Because January was THREE months ago! It is time to reflect back on how you have been tracking towards your goals and evaluate - do I need to stay the course, or potentially make a shift? In this episode, I review the exact formula I use each quarter to reflect back on my progress, evaluate where I am at - how fa…

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EP 022 | Unlocking Inner Peace: Learn How to Embrace Gratitude and Celebrate Life’s Treasures 9:21

24d ago9:21

9:21

Hello, Beautiful! Tune in to the latest episode, where we delve into the transformative power of gratitude in fostering inner peace and happiness. This episode unravels the wonderful wisdom behind Mr. Kaufman's beautiful quote: "If we choose to be grateful, we choose to be happy!" Discover how gratitude is the cornerstone of happiness and overall w…

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HYPE WOMAN - Do it - Be it! With Erin Gallagher 36:02

25d ago36:02

36:02

Today's episode we have Erin Gallagher, 2x CEO and Founder of Ella, an inclusive network dedicated to unlocking women's access to human, social, and financial capital. In this episode you'll hear: Erin's come up story that led to her championing women's rights and empowerment! The Journey of the HYPE WOMAN Movement: How Erin's path crossed with Jam…

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EP22// How to Use Curiosity to Help Build Your Confidence 9:52

24d ago9:52

9:52

Think about the last time you felt crazy confident? Was it after a big accomplishment? Did you do something you were proud of and felt on top of the world? Was it one morning over breakfast as you had your coffee alongside your husband and your children and just felt fulfilled, content, and completely confident life was going well? When we reflect …

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72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home 19:59

24d ago19:59

19:59

Hello, It’s that time of the year for many of us. Time to spring clean our homes! But what about our thoughts? Can we spring clean them too? In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too! “Your mind is a garden, your thoughts are the seeds. You can grow flowers … or weeds." […

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Continuous personal evolution and starting before you are ready!!!! 10:34

27d ago10:34

10:34

In this episode, you'll discover: The Power of Rebranding: Learn about the why and how behind the significant transformation of this podcast, marking a new era of empowerment and growth. Starting Before You're Ready: I shares my personal story of starting the podcast without all the answers and how this leap of faith has led to nearly 200 episodes …

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EP 021 | Embracing Change: Cultivating a Growth Mindset Toward a Journey of Hope 8:47

1M ago8:47

8:47

Hello, Beautiful! And welcome to another transformative episode of Radiance from Within! Today, we’ll delve deep into the topic of change and its profound impact on our lives. Discover the beauty of embracing change, whether it's the anticipated bloom of spring or the unforeseen challenges life throws our way. Together, we explore the power of a gr…

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EP 20 | A Time for Renewal: Spreading Love, Hope, and Compassion with the Heart of Jesus 9:48

1M ago9:48

9:48

Hello, Beautiful! Join me for our last Thursday Devotional (for now) on a transformative spiritual journey. Discover how Maundy Thursday’s reflections illuminate the path toward spreading love, hope, and compassion, and learn how empathy is essential in giving others compassion and kindness. Explore the profound significance of Good Friday’s approa…

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Maximizing LinkedIn Success: Lindsay McMillion's Journey from Sales to Social Media Mastery 28:07

1M ago28:07

28:07

Join us in this enlightening episode of as we sit down with the renowned 'LinkedIn Lindsay' McMillion. Dive into Lindsay's captivating journey from a seasoned sales professional to a LinkedIn maestro, shaping the digital networking landscape. Discover her unique insights on leveraging LinkedIn for business growth, breaking through career barriers, …

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EP21// Strategies for Dealing with Lack of Support From Family and Friends During Major Life Changes 12:35

1M ago12:35

12:35

Making BIG changes in your life can be difficult. It can be especially difficult when you don't feel like your family and friends are being supportive. What can you do when this is true? What are some common reasons that family and friends aren't being supportive when you decide to make big life changes? There are a million and one reasons this cou…

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Why Not Us? Harnessing the Power of Belief to Smash Limitations 11:34

1M ago11:34

11:34

This special March Madness episode goes beyond the basketball court to deliver a game-changing Mantra I am borrowing from the NC State Wolfpack: Why Not Us? Why Not Me? Why Not YOU!?! Discover how adopting this powerful belief can transform your life, fuel your dreams, and help you step into your greatness! In this episode, you'll uncover: The Insp…

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EP 019 Finding your Rhythm: Navigating Overwhelm with Grace and Strength 10:41

1M ago10:41

10:41

Hello, Beautiful! Dive into our latest episode as we unravel the beautiful Rhythm pulsating within each of us! In our previous episode, we peeked at a few quick remedies to find peace in just 20 minutes, but what if we could dodge the tidal wave of overwhelm altogether? Join me on a journey to reclaim our balance and rediscover the harmonious caden…

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EP 018 | Unlocking Your Potential Through Mindfulness: Overcoming Overwhelm and Creating Inner Peace 8:23

1M ago8:23

8:23

Hello, Beautiful! Welcome to our latest podcast episode, where we explore the power of self-care amidst the chaos of daily life. In this episode, we reflect on the transformative message behind the song The Power of Your Name - "And I will live to carry Your Compassion, to love a world that's broken, to be Your hands and feet." We delve into the st…

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Transforming Confidence and Career through Personal Style with Ellie Steinbrink 33:43

1M ago33:43

33:43

In this episode with Ellie Steinbrink, we talk about the power of personal style and branding and how it is all about not just reshaping your wardrobe, but also your life. From the high stress world of advertising to the liberating realm of fashion and styling, Ellie's path is filled with insights on overcoming burnout, embracing authenticity, and …

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EP20// Interview By Charlie Dice Founder of Life Beyond Infertility Podcast, Creating a Healthy Mindset After Miscarriage 35:19

1M ago35:19

35:19

Sensitive content warning. This episode is an interview by Charlie Dice, the CEO and Founder of Life Beyond Fertility Podcast. Charlie has helped hundreds of women find peace and direction after their infertility journey. Please check out her podcast Life Beyond Infertility. You can find her podcast below. https://podcasts.apple.com/us/podcast/life…

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71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation 14:37

1M ago14:37

14:37

Hello, The energy of spring. New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate. The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves a…

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Maintaining Momentum and Achieving BIG Goals: Strategies for Overcoming Roadblocks and Staying Motivated 14:14

1M ago14:14

14:14

Dive into this exhilarating episode where I, shares my secrets to keeping the fire alive as we charge through 2024. Whether you started the year with a bang or your spark has dimmed, this episode is your beacon of hope and a powerhouse of motivation to reignite your drive and push beyond boundaries. 🔥 In This Episode, You'll Discover: The Reality o…

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EP 017 | Unlocking the Power of Hope: Embracing Faith, Dreams, and Manifestation 7:30

2M ago7:30

7:30

Hello, Beautiful - In this soul-stirring episode, we delve deep into the essence of hope and faith. Listen today as we navigate through the emotional layers of dreams, faith, and the undeniable strength of hope. Discover how hope is more than desire; it's a profound faith that propels us toward our aspirations. As we continue the conversation, you'…

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EP 016 | Harnessing Your Inner Strength: Nurture Your Resilience, Find Grace Through and With God 8:55

2M ago8:55

8:55

Hello, Beautiful - Join me for this week's devotional as we dig into the topic of "Harnessing Your Inner Strength." We talk about nurturing your resilience and finding grace through and with God. This devotional episode will help you strengthen your inner self and face life's challenges with courage and faith. With that flexible, Gumby-like ability…

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Take Back Your Power with Deb Liu 29:53

2M ago29:53

29:53

You can't make this world fair, but you can take back your power. Deb Liu worked her way up to the TOP of the corporate ladder - she is a former VP at Facebook and the current president and CEO of Ancestry. Deb knows first hand the challenges and obstacles int he workplace that keep the deck stacked against women in the workplace... and how to over…

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EP19// Quick Ways to Increase Confidence When You Are Feeling Down 13:38

2M ago13:38

13:38

Have you ever felt really down in the dumps and had the thought “I just wish I could get out of this funk?” or “What can I do to get myself feeling more like me?” How can I increase my confidence fast? Maybe you have had a rough patch when many things seem to be going wrong or maybe you have been sick for a while and can’t seem to get to the place …

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How to Harness the "ICK" into Your Influence 13:19

2M ago13:19

13:19

Is there a part of you that you maaaaybe don't feel so proud of? For me - it is the desire for recognition, the desire to be liked, and the desire to fit in. It just feels ICKY to me because - dang it! - I'm an independent woman! I don't need anyones validation! I don't need their approval! But the truth is - I crave it. This episode is all about l…

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EP 015 | The Secret to Unlocking Inner Peace: Learn How to Shift Your Perspective 15:16

2M ago15:16

15:16

Hey there, Beautiful! Have you ever heard the saying, "Obstacles and opportunities go hand in hand. The only difference lies in the way we perceive them"? It's a powerful reminder that our mindset shapes how we view challenges—as mere obstacles or as opportunities for growth. Now, consider this: How do you typically handle your challenges? It's a q…

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EP 014 | Learn How to Let Go of What No Longer Serves You - Unburdening Yourself & Clear Space for Growth 7:37

2M ago7:37

7:37

Welcome to another Thursday Devotional Episode! Join me today on a quest to transform your life by letting go of what no longer serves you. Shed negative memories and embrace the joyful ones. I’ll guide you through a practice of releasing those negative emotions and thoughts and replacing them with positivity and gratitude. You'll come to learn how…

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Bragging, Achievement Dysmorphia, and Empowering Leaders with Sarah Bierenbaum 30:24

2M ago30:24

30:24

Are you feeling stuck on your leadership journey? Wondering how to turn your challenges into opportunities? Trying to figure out how to "Brag better?" Sarah Bierenbaum, CEO and head coach at Nimble Penguin will explore the intricate world of leadership, personal development, and overcoming her STICKY FLOOR. We cover: Learning to speak up for yourse…

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EP18// Eight Reasons You Aren't Finding Success 16:47

2M ago16:47

16:47

Have you ever wondered what the secrets were to success? Would you love a blueprint for finding success? If you are struggling to be successful and you don't know what's preventing you from being successful, check out this episode. We talk about eight reasons you are not finding success and turn it into 8 ways you can find success easier! Are you s…

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70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem 17:31

2M ago17:31

17:31

Hello! Your opinion of yourself influences how you show up in your everyday life. And, how you show up is how you will live your life. In today’s show, I’m reviewing self-esteem and how negative thoughts contributes to us having low self esteem. I’ll also touch on self confidence, and I’ll leave you with a hack you can put into action today for re-…

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Everything the Working - Traveling - Mom Needs to Know 13:33

2M ago13:33

13:33

If you are a road warrior - listen UP! This episode isn't just for Moms - its for anyone who has to travel for work on a regular basis. Recording from my hotel room, I share all my strategies for protecting your time, and your mental health! Travel tips, kid tips, partner tips - it is ALL IN HERE! Be a Book Launch Insider!!! My FREE 5x5 Starter Kit…

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EP 013 | Empower Yourself with Self-Love and Self-Compassion: Learn How to Unlock the Power of Self-Acceptance 11:56

2M ago11:56

11:56

Welcome, My Friend! So glad that you’re here! Today, I’d like to dig deep into essential ways we need to love ourselves through self-compassion and self-acceptance. In a world that constantly bombards us with images of perfection and unrealistic standards, it's easy to fall into the trap of being too hard on ourselves. But what if I told you that y…

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EP 012 | Fear to Faith: Learn How to Conquer Your Fear and Find Confidence With God’s Strength 11:39

2M ago11:39

11:39

Good Day, my Sweet Friend - I have another Lenten Devotional for you! This powerful episode explores the transformative journey of conquering fear through unwavering faith. Tune in to learn how to navigate the hurdles of fear that often obstruct our paths, hindering our growth and potential. Learn how to overcome paralyzing fear and embrace victory…

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Empowering Change: Jenny Hoffmann on Shattering Gender Barriers and Crafting a Better World 31:14

2M ago31:14

31:14

Ever felt like you're battling to make your voice heard in a world built not for you? In this empowering episode, we dive into Jenny Hoffmann's remarkable journey as a COO in the apparel industry, pioneering sustainability and shattering gender stereotypes. From being one of the world's first in vitro babies to earning a PhD in bioengineering, Jenn…

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EP17// Why Am I So Insecure? Three Ways Insecurities Are Created and Override Your Confidence 14:02

2M ago14:02

14:02

Why am I so insecure? This is a question many of us have asked ourselves at different moments in life. Sometimes we know exactly why we feel insecurity. Other times, we are confused or frustrated because we know how insecurity impacts relationships, jobs, and our health. It impacts the way we show up in the world. This is a quick overview of three …

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Thirty-Nine and Feeling FINE! 12:21

2M ago12:21

12:21

It is my BIRTHDAY month - and I used this time to reflect on lessons learned, and hopes for the future! You are NOT going to want to miss this episode - we cover: How far women have come - and how far we have to go The Power of Reflection The Power of Celebrating even the smallest moments And the ever moving goal post of success! Be a Book Launch I…

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