Podcast terbaik Limiting Beliefs (2025)

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088. From Stillness to Soaring: Embrace Easter’s Promise 13:52

7h ago13:52

13:52

Hello, Beautiful! From Stillness to Soaring: Embrace Easter’s Promise Transformation rarely announces itself—it unfolds quietly, like the morning light, until suddenly… there you are, renewed. This Easter, we’re celebrating more than a resurrection—we’re embracing the sacred invitation to rise, reflect, and radiate. Through poetry, scripture, and l…

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Why Fair Workplaces Don’t Happen by Accident with Siri Chilazi 35:32

4d ago35:32

35:32

What if the key to workplace equality isn’t changing people—but changing systems? Erica sits down with Siri Chilazi, a senior researcher at the Women and Public Policy Program at Harvard and co-author of Make Work Fair. Siri is an internationally recognized expert in closing gender gaps at work, and she’s here to share what really works (and what d…

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21 | The Spiritual Dimensions of Brain Waves and how they can help you to Reprogram Your Subconscious Mind 23:46

5d ago23:46

23:46

How do you typically manage stress? Do you think shifting your brain wave state could help you find more peace and balance? In what ways do you think understanding your brain wave states might impact your spiritual journey? I’m so glad you’re joining me today. We’re about to dive into a really fascinating topic: brain waves. Now, I know what you mi…

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087. Carried by Living Waters: Embrace the Peace of Maundy Thursday 10:27

3d ago10:27

10:27

Hello, Beautiful! Surrender. Stillness. Trust. Letting go is never easy—but it’s often where healing begins. This Maundy Thursday, we’re entering the sacred stillness before the cross—a tender pause between what was and what’s about to be. Inspired by my original poem As a River Flows, this episode invites you to surrender, embrace trust, and let G…

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086. When Hope Whispers: A Holy Week Reflection 8:46

7d ago8:46

8:46

Hello, Beautiful! Hope amongst strife. If hope has felt distant lately—if you're tired, worn down, or unsure how to move forward—this gentle Palm Sunday episode is for you. As we enter Holy Week together, we reflect on the quiet, steady kind of hope that Jesus carried, even while walking toward the cross. Because hope isn’t loud, it doesn’t shout. …

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085. How to Walk in Your New Beliefs: Faith with Each Step 10:49

10d ago10:49

10:49

Hello, Beautiful! Truth. Identity. Renewal. Believing something new is beautiful—but living it each day is what brings transformation. This week, we’re learning how to walk confidently in our new beliefs, even when doubt whispers the old script. You’ve done the sacred work of uncovering limiting thoughts and planting new truths. Now, it’s time to t…

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From Couch Potato to Queen: The Science of Motivation (Even When You’re Burned Out) 18:01

11d ago18:01

18:01

Ever feel like ripping off your bra, crawling into your comfiest sweats, and disappearing into a bag of chips and low-effort Netflix? Same, friend. In this solo episode, Erica Rooney gets radically real about what it’s like to completely lose your motivation—and how to get it back using science, not shame. You’ll learn: 🔥 Why motivation isn’t a fee…

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20 | Universal Law of Correspondence: How Your Inner World Creates Your Reality 24:40

12d ago24:40

24:40

Today we’re exploring a fascinating concept known as the Law of Correspondence because as I have mentioned before, this podcast also includes sprinkles of Manifestation. After all, if you put into practice everything you listen to here, it will help you create the life you truly want, which is manifestation. Let me ask you friend: does your life re…

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084. The Power of Rest: Guilt-Free Self-Care 7:28

14d ago7:28

7:28

Hello, Beautiful! Give Yourself Permission to Rest – A Self-Love Pause for Healing Sweet friend, what if the most powerful thing you could do this week... was rest? In this gentle Sunday episode, we’re shifting from striving to stillness—because even amidst all the growth, reflection, and healing you’ve been doing, your soul needs space to breathe.…

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083. Release Negative Thoughts, Grow with Grace 9:57

17d ago9:57

9:57

Hello, Beautiful! You are a garden in the spring, ready for renewal and growth. Have you ever noticed how certain thoughts keep popping up—like stubborn little weeds in a garden you didn’t mean to plant? Maybe it’s something like “I always mess things up” or “I’m just not the kind of person who can change.” But what if I told you that those beliefs…

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The Stress Paradox: Why a Little Discomfort Might Be Exactly What You Need with Dr. Sharon Bergquist 37:37

18d ago37:37

37:37

What if the very thing you’ve been avoiding—stress—is actually the key to your healthiest, most vibrant life? In this eye-opening episode of Glass Ceilings and Sticky Floors, I sit down with Dr. Sharon Bergquist, physician, research scientist, and founder of Emory Lifestyle Medicine & Wellness. Dr. Sharon reveals a powerful reframe: that certain ki…

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19 | Break Free from Old Patterns and Repeating Behaviors by Understanding Neuroplasticity 21:41

19d ago21:41

21:41

Hi friend! Today we will be going into Neuro Essentials and I will talk about Neuroplasticity. Let me ask you this; Have you ever found yourself stuck in the same cycle of behavior, even when you know it’s not serving you? What patterns do you notice in your life? Think about a negative pattern….how would your life change if you could break free fr…

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082. Are You Drowning? Rise up and Breathe with God 12:08

21d ago12:08

12:08

Hello, Beautiful! Crashing Through the Surface – Finding our Breath, Healing, and God's Light My sweet friend, have you ever felt like you’re underwater—emotionally, spiritually, or mentally—unable to breathe and unsure which way is up? This week, we’re exploring what it means to crash through the surface—that powerful moment when you stop struggli…

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081. Anchored in Truth: Let Go and Renew 12:58

24d ago12:58

12:58

Hello, Beautiful! Truth. Identity. Renewal. Have you ever believed something about yourself that wasn’t true? Maybe it was a quiet thought like “I’m not enough” or “I’ll never change.” But what if those beliefs aren’t grounded in truth at all? This week, we’re celebrating the midpoint of our 7-week Lenten journey—and it’s time to release the lies w…

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The Broken Rung: Why Women Lose Career Momentum Before They Even Start with Lareina Yee 31:49

25d ago31:49

31:49

We talk a lot about breaking glass ceilings—but what if the real problem starts at the very first step of the ladder? In this powerful episode, I sit down with Lareina Yee, senior partner at McKinsey & Company and co-author of The Broken Rung, to uncover the biggest barrier holding women back in their careers. Lareina shares: 🔥 The data behind why …

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18 | Awakening to the Spring Equinox: 5 Spiritual Practices for Renewal and Growth 21:20

26d ago21:20

21:20

Welcome to spring, the true new year, a time of profound transformation and new beginnings. Are you ready to discover spiritual practices that can help you bloom into your fullest potential? How can you embrace renewal in your life as nature begins to blossom? In what ways do you feel called to grow and evolve during this time of year? In today’s e…

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080. Seek Joy: How to Discover Your Daily Glimmers 9:15

28d ago9:15

9:15

Hello, Beautiful! Glimmers – Light – Joy in the Smallest Moments… My sweet friend, life can feel heavy sometimes—and it’s easy to focus on the triggers, the stress, or our uncertainty. But what if the shift you need isn’t big at all? What if the smallest moments are actually where God’s light is waiting for you? This week, we’re leaning into the id…

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079. Break Free – Trust God – And Release 9:41

1M ago9:41

9:41

Hello, Beautiful! Faith - Trust - Transformation … My sweet, faith isn’t about having all the answers—it’s about trusting God, even when we don’t see the whole picture. So, this week, we’re exploring how to trust the process, lean into faith, and take small steps forward, even when uncertainty makes us hesitate. And what if the biggest thing holdin…

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Wild Courage, Micro-Actions, and Owning Your Career with Jenny Wood 36:21

1M ago36:21

36:21

In this episode of Glass Ceilings and Sticky Floors, we’re joined by Jenny Wood, a former Google executive turned keynote speaker, author, and career development expert. Her bold moves, like chasing her now-husband off a subway and launching one of Google’s largest career programs, are just the beginning of what makes her story remarkable. Topics C…

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17 | Frustrated, Angry, Bitter or Disappointed? This ONE Tool will Help You Find Alignment 29:24

1M ago29:24

29:24

Imagine understanding your unique energetic blueprint and living in flow. Living so aligned that your decisions are guided not by societal expectations but by the very essence of who you are. What if you could embrace your true self, navigating life with confidence and clarity? Today, I will talk about my favorite tool that change my life to help m…

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078. Leaning Into Resistance: Unlocking Growth & Clarity 11:33

1M ago11:33

11:33

Hello, beautiful! Have you ever felt yourself pushing back against change, even when you know it’s necessary? Resistance can feel frustrating, but what if it’s actually a sign that something bigger is ahead? In this episode, we’re exploring the deeper meaning of resistance—how fear, hesitation, and discomfort might be pointing you toward growth. In…

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077. Are Hidden Beliefs Holding You Back? 7:33

1M ago7:33

7:33

Hello, Beautiful! Have you ever felt stuck but couldn’t quite figure out why? Maybe something deep inside is keeping you from fully stepping into God’s purpose—but you just can’t see it yet. In this week’s Lenten Devotional, we’re continuing to uncover hidden beliefs—the subconscious thoughts that shape our choices, reactions, and relationships in …

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Breaking the Age Barrier: How to Get Found, Land Faster & Earn More with Loren Greiff 34:06

1M ago34:06

34:06

What if the best jobs aren’t the ones you apply for—but the ones that find you? Loren Greiff, founder of PortfolioRocket, is here to shatter outdated job search strategies and show you how to tap into the hidden job market, where 80-85% of top roles exist. A fierce advocate against ageism and networking powerhouse, Loren specializes in helping C-su…

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16 | Are You Always in Reaction Mode? Explore Nervous System Regulation and Five Techniques to Achieve a Calm State. 45:07

1M ago45:07

45:07

How do you typically respond to stressful situations, and what patterns have you noticed in your reactions? Imagine how your body feels in different situations, when you are relaxed, stressed or overwhelmed. Each experience is a reflection of your nervous system in action. Can you recall a time when you felt completely in control of your emotions? …

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076. Finding Peace in Mindfulness: Be Present with God 8:10

1M ago8:10

8:10

Hello, Beautiful! Do you ever feel like life is moving too fast, leaving you feeling disconnected from God’s presence? In this transformative episode of Radiance from Within, we explore the power of mindfulness as a spiritual practice—learning how to slow down, pay attention, and truly experience God’s presence in our daily lives. Jon Kabat-Zinn on…

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075. Break Free & Renew Your Mind for Lent 10:13

2M ago10:13

10:13

Hello, Beautiful! Are limiting beliefs holding you back from fully stepping into God’s purpose for your life? In this transformative Lenten episode and series of Radiance from Within, we dive deep into renewing your mind—learning how to release self-doubt, overcome negative thoughts, and embrace God’s truth so you can walk boldly in faith. Through …

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The Power of The Only with Angela Chee 39:40

2M ago39:40

39:40

Ever been the only one in the room? The only woman, the only person of color, the only one who doesn’t quite “fit the mold”? It can feel isolating—but what if being the only is actually your greatest strength? In this powerful episode, I sit down with Angela Chee—media and communication coach, former TV anchor, keynote speaker, and author of The Po…

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15 | Sick of the Noise in your Head? Discover 5 Ways to Tune Into Your Higher Self to Guide You 24:05

2M ago24:05

24:05

Have you ever felt a sense of inner conflict or confusion about your life's direction? Is your internal chatter driving you crazy? Do you often find yourself asking, Why do I feel so disconnected from myself? If you answered yes to any of those, you’re not alone. Many of us seek a deeper understanding of who we really are and what we’re meant to ac…

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074. Crush Fear & Self-Doubt: Step Into Faith 8:45

2M ago8:45

8:45

Hello, Beautiful! Have you ever found yourself stuck between what’s easy and what’s right? That little voice whispering, “Maybe later… it’s too hard…” can be so convincing. But what if those whispers weren’t meant to stop you but to strengthen you? In this powerful episode of Radiance from Within, we’re diving into the mindset shifts that help us b…

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Embracing Tiny Experiments with Neuroscientist Dr. Anne-Laure Le Cunff 28:10

2M ago28:10

28:10

🎙️ Feeling stuck in a script someone else wrote for your life? Today’s guest, Dr. Anne-Laure Le Cunff, knows exactly how that feels—and she’s here to share her powerful journey from Google to neuroscience. 💡 Despite following the "perfect" roadmap to success—great school, prestigious job, checking all the boxes—Anne-Laure felt empty and out of alig…

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14 | 10 Essential Tips to Cultivate Self Love 28:08

2M ago28:08

28:08

How would you define self love and what does it look like in your daily life?When was the last time you engaged in positive self talk, and how did it change your mood or perspective? what role does social media play in your self perception, and how do you manage its influence? What activities or hobbies bring you joy, and how often do you prioritiz…

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073. Finding Joy Through Patience: A Path to Peace 9:56

2M ago9:56

9:56

Hello, Beautiful! Finding joy through patience sounds wonderful, but how do we actually get there? We’ve all experienced those moments—sitting in traffic, waiting in long lines, or dealing with life’s daily frustrations. But what if these challenging moments are actually opportunities for growth and kindness? In this heartfelt episode of Radiance f…

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40 Lessons in 40 Years- Happy Birthday to ME! Part 1 13:18

2M ago13:18

13:18

🎙️ Episode Description: 40 Lessons in 40 Years (Part 1) 🚨 I’m turning 40! 🚨 And let me tell you—getting here has been a ride. In this episode, I’m sharing the first 20 lessons I’ve learned over the last 40 years. Some are hard-earned, some are unexpected, and some might be exactly what you need to hear today. 💡 Why peace is the real flex 💡 The trut…

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13 | Using the Power of the Law of Assumption to Create Your Life's Desires 13:03

2M ago13:03

13:03

Do you always assume negative thoughts about you or everyone around you? Can you identify a recent situation in your life where your assumptions influenced the outcome? What did you learn from it? What are three assumptions you currently hold that may be limiting your potential? In what areas of your life do you struggle to maintain positiv…

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072. When Darkness Consumes You, Follow His Light 9:04

2M ago9:04

9:04

Hello, Beautiful! Have you ever felt stuck in that strange in-between space—where life keeps moving, but you feel frozen? Maybe you're going through something difficult, or perhaps you're just feeling numb, unsure how to process it all. This week, I woke up with Here I Am to Worship playing in my mind—like a whisper from God, reminding me that His …

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NAKED and No Longer Ashamed with Candi Rose 34:39

2M ago34:39

34:39

Are you holding onto shame from your past, feeling like your story is something to hide instead of something to own? Today’s guest, Candi Rose, has been there—and she’s here to show you the way forward. In this powerful episode, Candi shares her raw and inspiring journey from rock bottom to success, overcoming abuse, addiction, and shame to build a…

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12 | Boost Your Self Worth: Using Your Unique Love Language to Practice Self Love 23:07

2M ago23:07

23:07

This podcast is one of the top 5% most popular shows out of 3,496,687 podcasts globally, ranked by Listen Score Boost Your Self Worth: Using Your Unique Love Language to Practice Self Love How do you feel when you look in the mirror? What thoughts go through your mind? What negative beliefs about yourself do you frequently entertain, and how can yo…

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071. When Life Feels Too Hard—Finding Strength in God 9:48

2M ago9:48

9:48

Hello, Beautiful! Have you ever faced a season so difficult that you wondered if you’d ever make it through? Maybe you’ve heard the phrase, “It happened for a reason,” but deep down, it never quite felt right. Today we’ll explore how struggles don’t define us—they refine us. It’s also a reminder that God doesn’t bring suffering; He walks us through…

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Trust the Nudges: How to Listen, Lean In, and Take the Next Best Step 16:22

2M ago16:22

16:22

In this episode of Glass Ceilings and Sticky Floors, we dive into the power of trusting the universe, trusting your gut, and trusting yourself. Whether it's those quiet whispers during a walk or the big decisions that keep you up at night, learning to lean into those nudges can lead to breakthroughs you never imagined. ✨ Here’s what we’re diving in…

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11| Is Your Negative Self Talk Dragging You Down? Listen in for Tips on Improving Your Self-Concept 24:31

3M ago24:31

24:31

How would you describe your relationship with yourself right now? What beliefs do you hold about yourself that may be holding you back from reaching your full potential?When was the last time you felt truly confident in who you are? What triggered that feeling? and…what messages about self-worth did you receive growing up, and how do they influence…

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070. You Matter: Small Steps That Create Big Change 9:23

3M ago9:23

9:23

Hello, Beautiful! In this transformative episode, we explore Deepak Chopra's powerful words—"To create change, you must be the change." But what does that truly mean in our faith journey? Through a spiritual lens, we’ll uncover how God uses our personal transformation to create ripples of hope in the world. ✨ Inspired by Isaiah 43:19, we’ll explore…

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10 | Tips to Choose Your Word of the Year, Releasing Limiting Beliefs Around It and Put Your Word to Practice 23:21

3M ago23:21

23:21

What if you could choose a single word that embodies your deepest desires and aspirations for the year ahead? Imagine the impact of focusing your energy on this word, allowing it to guide your decisions and actions. Are you ready to uncover what that word could be for you? How might embracing this word help you break free from limiting beliefs and …

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069. Uplift Your Soul: The Power of Music 8:11

3M ago8:11

8:11

Hello, Beautiful! In this episode, we dive into the incredible power of music to heal, uplift, and transform. Drawing inspiration from Psalm 33:3, I share personal stories of how music has shaped my life and helped me find strength during challenging times. You’ll hear inspiring song recommendations, from uplifting contemporary Christian hits like …

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Leading Through Crisis, Building Influence, and Paving the Way with Dr. Emily Knight 36:36

3M ago36:36

36:36

In this powerful episode, I sit down with Dr. Emily Williams Knight, the President and CEO of the Texas Restaurant Association and Foundation, to talk about what it really takes to lead through crisis, build influence in male-dominated industries, and create opportunities for others to rise. With over 20 years of global leadership experience, Emily…

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4 Ways to Find Your Core Values to Create a Life in Alignment 15:53

3M ago15:53

15:53

Have you ever felt like something was off in your life, even when everything seemed fine on the surface? I have been there. That feeling can often stem from a disconnect between your actions and your core values. In this episode, we’ll explore how identifying your core values can lead to greater fulfillment and authenticity. Stay with me because I …

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068.Unlock Joy and Confidence: The Power of Morning Affirmations 9:48

3M ago9:48

9:48

Hello, Beautiful! Do you ever feel stuck in negative thoughts or unsure how to start your day with purpose? In this episode, we’ll dive into the transformative power of morning affirmations and faith-based visualization. Learn how simple, confident 'I am' statements can rewire your mind, boost your self-belief, and align your heart with God’s promi…

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Why Your Community Is the Secret to Crushing Your Goals This Year 18:18

3M ago18:18

18:18

🎙️ Why Your Community is the Key to Crushing Every Goal This Year Success isn’t a solo sport. The people you surround yourself with can make or break your dreams—and in this episode of Glass Ceilings & Sticky Floors, I’m diving into why community is the ultimate cheat code for achieving your goals. Join me as I share: ✨ Science-backed stats proving…

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8 | Train Your Brain - 5 Mental Exercises to Shift Your Mindset and Embrace Change 14:00

3M ago14:00

14:00

Have you ever felt overwhelmed by change or resistant to new experiences? Are you’re facing a career shift, a personal transformation, or just seeking more positivity in your life. Imagine transforming those feelings of resistance and overwhelm into excitement and motivation! In today’s episode, we’ll uncover five powerful mental exercises that can…

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067.Three Tools for Inner Peace: Prayer, Music, Meditation 12:11

3M ago12:11

12:11

Hello, Beautiful! Feeling overwhelmed? Longing for calm amidst the chaos? In this episode, we dive deep into three timeless tools for finding peace and reconnecting with God’s presence: meditation, prayer, and music. Discover how these practices have brought calm to countless lives for centuries and learn how you can integrate them into your daily …

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Breaking Vases and Finding the Courage to Redefine Your Life with Dima Ghawi 33:04

3M ago33:04

33:04

In this powerful episode of Glass Ceilings and Sticky Floors, we’re joined by Dima Ghawi—author, speaker, and courageous leader—who shares her extraordinary journey of breaking free from the limitations of her culture, family, and expectations. Topics include: Cultural Constraints: Growing up in a Middle Eastern community with strict expectations o…

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