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Embrace the Discomfort: Your Path to Personal Growth
Manage episode 401414271 series 3358763
Kandungan disediakan oleh Marianne DeMello-Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Marianne DeMello-Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort.
In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us?
1. Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledging it is the first step towards overcoming it.
2. Start Small: You don't have to leap out of your comfort zone in one giant bound. You don’t have to quit your job, move across the country, sell all your belongings and become a permanent nomad, start with baby steps.
3. Celebrate Your Wins: Every time you push past your comfort zone and try something new, celebrate it as a victory.
4. Practice Self-Compassion: Be gentle with yourself as you navigate the discomfort of growth. It's okay to stumble along the way.
5. View New Things Through the Lens of curiosity: This is an experiment, what can you learn from it? Were there parts you did like? Were there signs that can lead you in a different direction or solidify a decision you have been debating?
6. Find Your Support System: Surround yourself with people who believe in you and cheer you on as you step out of your comfort zone.
Remember, real growth begins at the end of your comfort zone. Hitting your true potential requires you to push beyond those boundaries.
Listen to Marianne being interviewed (completely outside of her comfort zone) here.
https://www.podcastjunkies.com/marianne-demello-smith-interview/
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Website: Message In The Middle with Marianne
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