Building a Life by Design: A Conversation with Positive Psychologist Dr. Wendy O'Connor
Manage episode 418858321 series 3358763
- The Science of Happiness:
- What it is and why Dr. O'Connor decided to focus on the science of happiness and positive psychology.
- Living a Flourishing Life:
- What does it really mean to live a flourishing, happy life?
- Where does the choice to flourish fit in?
- Understanding the concept of living a flourishing, happy life and the importance of choice.
- Rediscovering Our Dreams:
- Why do so many of us lose track of our dreams?
- Rediscovering dreams and giving ourselves permission to imagine again.
- Defining Positive Psychology Model P.E.R.M.A:
- Defining change and exploring the positive psychology model P.E.R.M.A.
- Embracing Radical Responsibility:
- Embracing radical responsibility for personal growth and happiness.
- Increasing Happiness Levels:
- What small steps we can take to start increasing our happiness level.
- Mastering Confidence:
- What small steps we can take to increase our confidence.
- Key Takeaways:
- Dr. O'Connor tells us what she hopes listeners will take away as her primary message.
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