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S3 Ep 162 Aging Like a Badass

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Manage episode 431906045 series 2819076
Kandungan disediakan oleh Slayer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Slayer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Broadcasting from Washington during a family vacation, Addie reflects on aging with intention, drawing inspiration from her family and notable podcasts. 3 actions that can keep us out of the nursing home are revealed, and we also focusing on mental and soul health through continual learning and creativity. Addie encourages listeners to envision their future selves, emphasizing strength and community as keys to aging like a badass.

00:00 Introduction to Midlife Badassery

00:32 Vacation Vibes and Family Time

00:42 Aging Like a Badass

01:54 Inspiration from Family and Friends

04:12 Health and Longevity Tips

13:42 Building Powerful Habits

20:18 Mind, Body, and Soul Connection

22:11 Embracing the Future Self

25:06 Gratitude and Reflection

26:14 Conclusion and Next Steps

Ep referred to in this Podcast by Dr. Mindy Pelz https://drmindypelz.com/ep243/

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community:
https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

  continue reading

178 episod

Artwork
iconKongsi
 
Manage episode 431906045 series 2819076
Kandungan disediakan oleh Slayer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Slayer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Broadcasting from Washington during a family vacation, Addie reflects on aging with intention, drawing inspiration from her family and notable podcasts. 3 actions that can keep us out of the nursing home are revealed, and we also focusing on mental and soul health through continual learning and creativity. Addie encourages listeners to envision their future selves, emphasizing strength and community as keys to aging like a badass.

00:00 Introduction to Midlife Badassery

00:32 Vacation Vibes and Family Time

00:42 Aging Like a Badass

01:54 Inspiration from Family and Friends

04:12 Health and Longevity Tips

13:42 Building Powerful Habits

20:18 Mind, Body, and Soul Connection

22:11 Embracing the Future Self

25:06 Gratitude and Reflection

26:14 Conclusion and Next Steps

Ep referred to in this Podcast by Dr. Mindy Pelz https://drmindypelz.com/ep243/

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community:
https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

  continue reading

178 episod

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