Meditation: Surrender Negative Patterns

Meditation for Women

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Drop below the surface of the thinking mind,

And connect with your inner wisdom.

And allow yourself to surrender negative patterns that no longer serve you.

Breathe…

And prepare your body, mind, and spirit to transcend old negative patterns,

And create the space for new healthy patterns to emerge.

PAUSE…

Gently notice any tension you’re holding in your body.

Relax your shoulders,

Soften your belly,

And feel your legs get heavy.

PAUSE…

You are not the thoughts that have created these patterns.

It’s time to let them go.

PAUSE…

Invite yourself to turn inward,

Dropping below the thinking mind.

Where do your negative patterns show up in your life?

PAUSE…

Maybe in your relationships,

Addictive behaviors,

Or self destructive thoughts.

PAUSE…

Simply notice without judgment,

And just witness their presence in your life.

PAUSE…

Tune into your heart.

And listen.

PAUSE…

What is it time to surrender?

What is ready to release?

LONG PAUSE…

You’re willing,

You’re ready.

Trust your inner voice.

Surrender.

Namaste, Beautiful

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