Self-Care While Working

Me Myself and HER

Welcome back to the Me Myself and HER Podcast! In this episode titled “Self-Care While Working," Alicia Caldwell, LPC, explores practical ways to incorporate self-care into your workday for optimal well-being. She debunks the myth that self-care must wait until after work, on the weekend, or when you can leave for vacation.

Episode takeaways include:

• Start your day with intention by setting aside a few minutes for mindfulness or energizing practices. This simple ritual can create a positive mindset for the day ahead.
• Declutter your workspace to promote a sense of calm and focus. A tidy environment can enhance productivity and reduce stress.
• Keep healthy foods on hand throughout the day to nourish your body and maintain energy levels. Opt for nutritious snacks and meals to support your physical and mental energy.
• Lastly, practice gratitude regularly. Appreciating the positive aspects of your life can shift your perspective and increase your feelings of contentment.

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©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.