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Healthy Eating and What to Avoid with Maximal Being and Lex Gallagher | Part 2, Podcast 75
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Manage episode 387552892 series 3499097
Kandungan disediakan oleh Doc Mok and Jacky P, Doc Mok, and Jacky P. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Doc Mok and Jacky P, Doc Mok, and Jacky P atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist.
Topics
- Healthy fats and avoiding unhealthy ones in daily life
- Nutrition and health misinformation
- Sham or Gram: The whiter the bread, the quicker you’re dead
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center.
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