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27. The ULTIMATE Secret to Keeping Your New Year’s Resolutions!
Manage episode 392944054 series 3438737
Kandungan disediakan oleh Heidi Gustafson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heidi Gustafson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A shocking 92% of New Year's resolutions fail every year. But, you can avoid falling into this statistic! In this episode, I’m giving you the 3 science-based reasons why it’s so difficult to make lasting changes with resolutions, and sharing the ultimate secret to create change that lasts. Tune in if you want to keep your resolutions!
Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
51 episod
Kongsi
