55: How to Set 2021 Intentions & Resolutions That Actually Stick

Master Your Health Podcast

Kandungan disediakan oleh Amanda Rocchio and Chris Rocchio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda Rocchio and Chris Rocchio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

4y ago 28:08

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Now that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is health-related, business-related, or personal, many people tend to start the new year with plenty of goals but aren’t able to stick to them as the year progresses. That’s why in this episode we’re sharing ways to set realistic, achievable goals that you can actually stick to long-term.

In this episode you’ll learn:

-How to optimize your goals to be realistic

-About the psychology behind goal setting

-Examples of how to set realistic goals

- How to work your way up to your big goals

-How to set up a specific action plan

-About the role that your environment can play

-Some questions to ask yourself when setting new goals

-Some of Amanda & Chris’ goals for 2021

References:

How to Make New Habits Stick w/ Sohee Lee

63 episod

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