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Kandungan disediakan oleh Ashley Logsdon and Nathan Logsdon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ashley Logsdon and Nathan Logsdon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Cultivating Mindfulness By 54321

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Manage episode 374422797 series 1449102
Kandungan disediakan oleh Ashley Logsdon and Nathan Logsdon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ashley Logsdon and Nathan Logsdon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.

We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.

Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.

  continue reading

347 episod

Artwork
iconKongsi
 
Manage episode 374422797 series 1449102
Kandungan disediakan oleh Ashley Logsdon and Nathan Logsdon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ashley Logsdon and Nathan Logsdon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.

We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.

Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.

  continue reading

347 episod

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