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006: Beating The Bad Mama Blues
Manage episode 361243184 series 3462299
Kandungan disediakan oleh Kylie van Gelder. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kylie van Gelder atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this short episode, I talk about how you can kick the bad mama blues to the curb and start recognizing that you’re a fantastic mother! I acknowledge the difficulty of being a mom and the feelings of sadness, guilt, and shame that come along with it.
Motherhood is not always rainbows and unicorns, and it's normal to feel like a bad mom on tough days. Many women struggle with feeling like they have lost their identity when they become a mom, as they have to take on a title they've never experienced before. I hope this show reminds you that being a mother is hard work, and it is okay to feel overwhelmed. This does not make you a bad mom – it makes you a great mom for caring.
Headphones are recommended if little ones are around.
Key Topics
- Exploring the challenges of motherhood and how moms take on a heavyweight title (02:07)
- How to overcome guilt and feel confident in your parenting (05:29)
- Understanding the difference between guilt and shame (08:47)
- Heal past mistakes with children (13:15)
Episode Links & Contact Info
You can connect with me on my website www.kylievangelder.com or on Instagram.
Please share this show with other mamas who need more!
34 episod
Kongsi
