019: Positivity. The Good, the Bad & the Great

Mama Needs More

Have you ever wondered about the benefits of being positive? What about when someone is too positive? In today's episode, I dive into the good things that happen when you have a healthy balance of positivity. I also get into toxic positivity. This is when someone ignores negative emotions and covers them up with extreme positivity, to the point that it becomes toxic to them and those around them.
Before wrapping up the show with strategies to create a healthy positive balance in your life, I also talk about what is so great about a positive mindset. More specifically, the mind and body connection found through the words you use.
Key Topics

• The good side of positive and what it looks like to have a healthy balance (2:21)
• What happens when being positive is toxic? (5:58)
• The amazing result of having a positive mindset and the mind/body connection. (13:11)
• Strategies to help create a positive balance and gain all the benefits that comes with it. (15:27)

Episode Links & Contact Info
I referred to three other episodes during the show. Here they are in order:

• Episode 017 Learn to Accept & Let Go with Actual Steps
• Episode 008 Unlock Your Inner Calm with 10 Self-Care Tips for Busy Moms
• Episode 003 Reduce Your Inner Critic's Impact & Regain Control of Your Thoughts

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