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Intuitive Eating, Metabolic Adaptation, Regulating Your Nervous System, and Thoughts on the Girl Dinner Trend With Lara Days
Manage episode 379990356 series 3497192
Kandungan disediakan oleh Makayla Lacy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Makayla Lacy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Makayla sits down with Lara Days, an intuitive eating counselor. Lara explains the misconceptions around intuitive eating, how metabolic adaptation can impact your long-term health, the role that your nervous system plays on your healing journey, and her thoughts on the girl dinner trend!
Laras Instagram: https://www.instagram.com/lara.days/
Connect with Makayla: https://linktr.ee/makaylala
50 episod
Kongsi
