34. The Power Of Short Walks

Made To Be Thriving - Nutritional Therapy Practitioner, Wellness Coaching, Gut Health, Non Toxic Living, Natural Health

We underestimate the power of something as simple as a short walk. Did you know that we NEED to incorporate regular movement to support our overall health: our drainage pathways, gut health, mental health and more!

But how do we do this in with such a busy schedule? If this is an area you struggle with, you're in good company! Listen in for tips and benefits to help you start implementing short walks into your daily healthy habits.

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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*