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Kandungan disediakan oleh Caitlen Schmidt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Caitlen Schmidt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP 82: Are You Broken?

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Manage episode 364177047 series 2779810
Kandungan disediakan oleh Caitlen Schmidt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Caitlen Schmidt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In today’s episode, we are going to dive into a question that I get at least once a week. “Am I broken? Am I unfixable? Are results just not possible for me?” And I'm going to be actually going over a client spotlight of one of my one of my wonderful, wonderful BPM students who started with me about two months ago and asked me this question. My answer ten out of ten times, just so you know, as we are going into this episode, is no, you are not broken!

Times to Check Out:

(3:51) How to restore your metabolism

(7:00) Crazy diets that are out there that are bad

(12:04) You just need the right game plan

(15:48) What happens when you over train

(20:48) How we start you with a solid foundation

(24:27) Making sure your diet is sustainable

(28:15) You need a better solution for your lifestyle

Connect with Caitlen:

👩🏼‍🎓Work with me:

The Beautiful Peach Mastermind: ​​click me!.

⭐️Freebies:

  • Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!.

  • Free Food Freedom & Macro Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!

💻 Courses:

The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!.

🔗 Quick Links:

  continue reading

100 episod

Artwork
iconKongsi
 
Manage episode 364177047 series 2779810
Kandungan disediakan oleh Caitlen Schmidt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Caitlen Schmidt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In today’s episode, we are going to dive into a question that I get at least once a week. “Am I broken? Am I unfixable? Are results just not possible for me?” And I'm going to be actually going over a client spotlight of one of my one of my wonderful, wonderful BPM students who started with me about two months ago and asked me this question. My answer ten out of ten times, just so you know, as we are going into this episode, is no, you are not broken!

Times to Check Out:

(3:51) How to restore your metabolism

(7:00) Crazy diets that are out there that are bad

(12:04) You just need the right game plan

(15:48) What happens when you over train

(20:48) How we start you with a solid foundation

(24:27) Making sure your diet is sustainable

(28:15) You need a better solution for your lifestyle

Connect with Caitlen:

👩🏼‍🎓Work with me:

The Beautiful Peach Mastermind: ​​click me!.

⭐️Freebies:

  • Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!.

  • Free Food Freedom & Macro Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!

💻 Courses:

The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!.

🔗 Quick Links:

  continue reading

100 episod

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