Podcast terbaik Caitlen Schmidt (2024)

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Ep 122: 3 Tips to Stop Ruining Your Progress Every Weekend 26:57

3d ago26:57

26:57

Today I am going to be diving into: HOW you can stop ruining progress over the weekends, and walk through my FAVE 3 tips that helped me. Let’s dive in! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for S…

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Ep 121: How to Change Gym Anxiety to Gym Confidence 36:21

10d ago36:21

36:21

Today I am going to be diving into dealing with gym anxiety, my personal experience with gym anxiety, what gym anxiety can look like and how it can impact results and so much more. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click…

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Ep 120: Should You Do Cardio During A Reverse Diet 34:46

18d ago34:46

34:46

Today I am going to talk ALL about if you should do cardio during a reverse diet. When it is BEST to do cardio and when NOT to do cardio and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet fo…

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Ep 119: "Nothing Taste As Good As Skinny Feels": The Worst Diet Quote Created 35:54

25d ago35:54

35:54

Today I am going to be diving into the quote "Nothing Taste As Good As Skinny Feels", its impact on the diet industry and long term weight loss, Its impact on diet mentality and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Re…

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Ep 118: Why You Gain Weight When You "Just Look at Carbs" 34:42

1M ago34:42

34:42

Today I am going to be diving into ALL things carbs. Why you feel you gain weight when just LOOKING at carbs, wHEN carbs can actually cause weight gain, when carbs are ok, and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Repo…

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Ep 117: Why "Just Eating Healthy" Isn't Helping You Lose Weight 30:47

1M ago30:47

30:47

Today I am going to be diving into a topic that might surprise you! Why JUST eating healthy might not actually be helping you lose weight! I am diving into what healthy really means and everything that goes into it. So let’s dive in. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermi…

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Ep 116: From 1200 to 2600 Calories With No Weight Regain 40:07

2M ago40:07

40:07

Today I want to walk through the exact process that I took this client to help her eat WELL over 1,000 calories more in her reverse diet without weight regain. So let’s dive in. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me…

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Ep 115: Why Your Macros Are Not Working For You 34:55

2M ago34:55

34:55

We are going to be diving into why your macros might not be working for you and what to do about it. This one's going to be absolutely incredible. Whether you are new to the macro journey or you’ve been trying it for sometime, I’m going to walk through all the things to avoid and what to do instead. So let’s dive in. Connect with Caitlen: 🌮 The CSc…

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Ep 114: Why You Should Not Use MyFitnessPal to Calculate Macros 18:35

2M ago18:35

18:35

We are going to be diving into a great topic of why you should not use my fitness pal to calculate your macros. I cover exactly why these kinds of apps just don’t work and end up actually costing you time and weight gain in the long run. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mast…

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Ep 113: How to Determine IF You Have A Slow Metabolism 29:55

2M ago29:55

29:55

Today I want to take a deep dive into how you can determine IF you have a slow metabolism! So often I get messages from ladies who think they have a slow metabolism but aren’t 100% positive, so today - I am going to walk through the top ways that you can “self-audit” to help you determine if you have a slow metabolism! I am going to give you five d…

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EP112: Is Working Out TOO Much is CAUSING Your Plateau 39:13

3M ago39:13

39:13

What’s up my Beautiful Peach! In today’s episode, we’re asking the question: Is it possible that you’re working out TOO much? This episode is actually a continuation of the previous one, so it’s best to also go back and listen to episode 111 to get the full understanding on muscle growth. If you’ve been hitting the gym thrice, four times, five, or …

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EP111: Why You Cannot Properly Build Muscle In A Calorie Deficit 35:05

3M ago35:05

35:05

Hey, hey there Beautiful Peach! In today’s episode, we are going to dive into the reasons why you might be growing as much as you want to because of your calorie deficit. Have you been strength training your butt off but not seeing the muscle growth you want? The fact is that strength training isn’t the only ingredient you need; your rest and nutri…

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EP110: 4 Steps To START Your Reverse Diet 44:58

3M ago44:58

44:58

Hi there Beautiful Peach! In today's episode, we are going to talk about simple steps you can take to finally get started on your reverse diet. The dieting industry constantly highlights how, with just a simple diet, you could achieve your dream weight in a few days. This. isn’t. True. In my countless years of study and research, you must take thin…

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EP109: Will You Gain Weight When Reverse Dieting? 25:30

3M ago25:30

25:30

Hey Beautiful Peach! I hope you are ready for this INCREDIBLE Macros and Metabolism Beautiful Peach Podcast episode! I have almost a decade of education on tracking macros, sustainable fat loss, reverse dieting, and creating a long term healthy life! So, in today’s episode, we are getting DEEP into one of the biggest fears I see: gaining weight whi…

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EP108: NOT Writing New Year's Resolutions Helped Me Reach My Goals 37:37

4M ago37:37

37:37

Hey Beautiful Peach! It is that time of year: New Years Resolution time! In today’s episode, we’re talking all about finally achieving your new year’s resolutions – whether that is to lose weight without restriction and dieting, or to heal your metabolism through reverse dieting so you can have endless food freedom. In this episode, I share my secr…

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EP107: How Your Fear of Failure is Hindering Your Fat Loss Results 27:21

4M ago27:21

27:21

Hey hey Beautiful Peach! In today’s episode, we are going to talk ALL about how the fears of failure, decision paralysis, and overthinking can hinder your fat loss progress! If you have ever felt like a failure after falling off the wagon with a past, or current, diet…this episode is for you. We talk about why you can’t keep up with the restriction…

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EP106: How Long Will A Reverse Diet Take? Is The Time Worth It? 48:28

4M ago48:28

48:28

In today’s episode, we’re answering the question: How long will it take for you to do the reverse diet, and is it even worth it? I’ll talk about the five most important factors you should be looking at to determine the timeline of your reverse diet! Connect with Caitlen: ⭐FREE Metabolism Report: click me! ⭐Free Reverse Diet for Sustainable Weight L…

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EP105: Why Did You Gain Weight Overnight…even in a Calorie Deficit? 22:56

4M ago22:56

22:56

In today’s episode, we’re talking about gaining weight overnight. I’ll clear up the truths and the myths surrounding waking up a litttlee, or a lot in some cases, heavier than yesterday. We’ll also discuss why gaining “weight” isn’t always a bad thing; there’s a difference between gaining weight and gaining fat. Times to Check Out: (02:58) What is …

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EP104: Diet Pills For Weight Loss: Myths and Facts 17:58

5M ago17:58

17:58

In today’s episode, we’re talking all about diet pills and my hot takes on them. I walk you through if I believe they are worth taking, any potential metabolic damage they can do, and alternative methods to help you lose weight without compensating your metabolism health! Times to Check Out: (03:52) How diet pills work (04:52) The different compone…

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EP103: 8 Unexpected Benefits of Reverse Dieting 36:52

5M ago36:52

36:52

In today’s episode, we’re talking about the 8 unexpected benefits of reverse dieting that can completely transform your life, your body, and your long term health. I also take a deep dive into what you can do TODAY to change your mindset about the weight loss process… you get to learn how to eat the food that you love without the icky weight regain…

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EP102: Sustainable Fat Loss For Busy Women 34:09

5M ago34:09

34:09

In today’s episode, we’re talking about how it is 110% possible for busy women to sustainably lose fat without hours of meal prep, giving up that Starbs drink you look forward to, or compensating quality time with family and friends. I’ll walk you through the action steps you can take if you’re feeling overwhelmed on how to get started with losing …

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EP101: Losing 50 Pounds in 2 Weeks: Ditching The Quick Fix Mentality For Success 43:38

5M ago43:38

43:38

In today’s episode, we’re talking about losing 50 pounds in two weeks – is this goal attainable? Will it last long term? In this episode, Caitlen walks through the pros and cons of losing weight fast, as well as how to ditch the “quick fix” mentality to help lose weight long term without doing any harm to your metabolism! Times to Check Out: (02:54…

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EP100: 4 Tips to Overcome the 'Start Over' Mentality Around the Holidays 37:21

5M ago37:21

37:21

In today’s episode, we’re talking about overcoming the “Start Over” mentality that often comes around the holiday season. I’ll explain to you my four favorite tips to help you overcome this mentality effectively. We’ll talk about how to maintain a healthy relationship with food while enjoying your holiday favorites, from the sweets in October to th…

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EP99: Your Willpower Won’t Help You Lose Weight 19:36

6M ago19:36

19:36

In today’s episode, we’re talking about how willpower actually isn’t actually the answer to weight loss and food freedom. I’ll walk you through action steps to help you change your perspective on food and dieting to make lasting change. We’ll also discuss how enjoying life and sticking to a fitness goal can co-exist in your life. Times to Check Out…

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EP98: 6 Ways To Determine If You Need A Reverse Diet 26:34

6M ago26:34

26:34

In today’s episode, we’re talking about six ways to determine if you have a slow metabolism and need a reverse diet to help support your long term fat loss goals. I’ll guide you through the different signs so you can start healing your body’s relationship with food today. Times to Check Out: (00:54) Healing your slow metabolism (07:49) 1. If your m…

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EP97: Adjusting Macros to Avoid Weight Loss Plateaus 33:56

6M ago33:56

33:56

In today’s episode, we’re talking about why adjusting your macros is one of the TOP ways to avoid weight loss plateaus. I’ll walk you through four questions you can ask yourself to assess why your macros might be leading you into a plateau and help you get the ball rolling again with healing your metabolism, sustainable fat loss, and ALL the food f…

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EP96: TOP 5 Reasons Your Reverse Diet Isn't Working 31:45

6M ago31:45

31:45

In today’s episode, we are going to talk about the TOP 5 reasons that your reverse diet is NOT working for you, and may even be causing weight regain. I walk through each of the five mistakes in depth, and show how they are related to calorie deficits, reverse dieting, and tracking macros. I also have action steps for each mistake that you can take…

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E95: Client Case Study: Eating 780 MORE Calories Without Weight Regain 25:18

7M ago25:18

25:18

In today’s nerdy knowledge episode, I do an inside look at one of my BPM clients who is eating 780 more calories without weight regain – in fact, this client is even down 10 pounds! I’ll walk you through my signature framework of reverse dieting and how you can apply these principles to lose fat for good, restore your relationship with food, and he…

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E94: Tracking Macros 101: A Beginners Guide to Tracking Macros 33:25

7M ago33:25

33:25

In today’s episode, we’re going to chat ALL about the basics of tracking macros and how it can help you find freedom from the restrictive diet mentality. I share the action steps I personally took to break free from the diet world, and how tracking macros the right way has allowed me to eat far over 2,000 calories a day without the mass weight rega…

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EP 93: Overcoming The All Or Nothing Diet Mentality 33:27

7M ago33:27

33:27

In today’s episode, I’m going to talk about overcoming the all or nothing mentality. When we fall short of our diet plan, it’s common to spiral into a binge that can last days to months, leading us to feel like we have to start over again and again. In this episode, I tackle specific triggers that lead us to think this way and give you four action …

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E92: Reverse Dieting 101: A Beginners Guide to Heal Your Metabolism For Sustainable Fat Loss 35:23

8M ago35:23

35:23

In today’s episode, we’re going to learn the basics of reverse dieting. Starting the process can seem intimidating, but I’m here to explain how to adjust your macros the right way in order to heal your metabolism. Reverse dieting helps with sustainable weight loss, so you don’t have to go back to restrictive eating ever again. Times to Check Out: (…

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EP91: Why Low Calorie Dieting Slows Your Metabolism & Causes Weight Regain 33:55

8M ago33:55

33:55

In today’s episode, I take a deep dive into why a low calorie deficit is causing your plateau. Restrictive diets seem to work at first, but after a while you stop losing weight and might even gain some back. I tackle the reasons why your progress has stalled and the actions steps you can take to boost your metabolism. Times to Check Out: (01:47) Di…

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EP90: Tracking Macros vs. Calories: Which Approach is Best for Reverse Dieting? 23:35

8M ago23:35

23:35

In today’s episode, I take a DEEP dive into tracking macros versus tracking calories when reverse dieting. I’ll walk you through the specific reasons why counting macros is far superior for sustainable fat loss, muscle growth, and preventing weight regain! And of course, play devil's advocate and explain scenarios where counting calories might be f…

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EP 89: The Long-Term Effects of Binge Eating on Weight Loss and Metabolic Health 32:15

8M ago32:15

32:15

In today’s episode, I dive deep into binge eating. What does science say about why we binge eat? We’ll also uncover the triggers we have that lead us gorge on food and what we can do to unlearn the harmful mentalities from the diet industry. Times to Check Out: (03:24) My binge eating story (11:18) The restrict and binge food cycle (13:56) The scie…

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EP 88: Body Positivity Journey: Feeling Fat Is Not a Feeling 21:50

9M ago21:50

21:50

In today’s episode, I’m going to talk about body positivity. We all have bad image days where we feel fat and gross. Oftentimes, there is an underlying insecurity that we have not addressed. I’ll share with you some mindset shifts and action steps to replace the habit of putting ourselves down in front of the mirror. Times to Check Out: (01:59) Fee…

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EP 87: How A Calorie Deficit Can Sabotage Your Weight Loss Goals 32:51

9M ago32:51

32:51

In today’s episode, we’ll talk about the ways in which a calorie deficit is sabotaging your weight loss goals. A prolonged calorie deficit is not the best strategy for long term fat loss, and could be the cause of your plateau. I also discuss weight regain and what your body is trying to tell you. Times to Check Out: (02:46) Misconceptions about ca…

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EP 86: Should You Reverse Diet, Even if You Have 50+ Pounds to Lose? 21:29

9M ago21:29

21:29

In today’s episode, we’re going to talk about calorie deficits. In order to lose weight, should you go on a calorie deficit or go on a reverse diet? I give two scenarios to answer this question and explain how calorie deficits work and its impact on your metabolism and other bodily systems. Times to Check Out: (01:47) The truth behind calorie defic…

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EP 85: Freeing Yourself from Scale Obsession: Embracing a Healthy Body Image 23:07

9M ago23:07

23:07

In today’s episode, we’re going to talk about weight and the uncomfortable feelings we may have around it. Why do our pounds affect us so much? Let’s uncover the reasons so we can step on the scale confidently and take back our happiness, regardless of how much we weigh. Times to Check Out: (01:53) Does the scale make or break your day? (04:05) Don…

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EP 84: Finding Balance: Unlearning Diet Culture and Breaking the Restrict/Binge Cycles 30:17

10M ago30:17

30:17

In today’s episode, I dive deep into the restrict, binge, and food cycle often caused by the dieting world. Following food rules might seem like a good idea, until you find out it may be doing more harm than good…and even promoting unwanted weight regain! I explain how this mentality is counterproductive to boosting your metabolism and developing a…

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EP 83: 4 Weight Loss Myths That Slow Your Metabolism 13:42

11M ago13:42

13:42

In today’s episode, we are talking all about the biggest myths that slow your metabolism. Why this happens and what you can do instead to really heal your metabolism and mindset around weight loss. Times to Check Out: (2:21) The truth about Carbs (4:02) Fat starts to impact so many systems in your body (6:19) Water and how that factors in (7:45) Mu…

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EP 82: Are You Broken? 33:01

11M ago33:01

33:01

In today’s episode, we are going to dive into a question that I get at least once a week. “Am I broken? Am I unfixable? Are results just not possible for me?” And I'm going to be actually going over a client spotlight of one of my one of my wonderful, wonderful BPM students who started with me about two months ago and asked me this question. My ans…

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Ep. 81: Methods to Boost Your Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Series] 30:47

2+ y ago30:47

30:47

In today’s episode I dive deep into boosting your metabolism. I give you guys a bunch of ways to start to boost your metabolism so that you can feel good in your own body. You’ll want to grab a pen and paper for this one! Times to Check Out: (02:23) The human metabolism (05:40) Strength training (09:40) How sleep impacts metabolism (12:34) Skipping…

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Ep 80: Reasons You Have A Slow Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism)] 40:54

2+ y ago40:54

40:54

In today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it. Times to Check Out: (04:05) Missing meals (intentionally or not) (19:50) Should you eat before bed? (28:32) Your past dieting (24:15) The importance…

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Ep. 79: What is our metabolism & how does it impact our weight loss? [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Series] 28:22

2+ y ago28:22

28:22

In today’s episode I dive deep into metabolism. I explain the science behind your body’s metabolism, how it affects your weight, and learning to love it. Times to Check Out: (02:50) What is your metabolism? (10:03) Reverse dieting to restore your metabolism (16:22) The effects of restoring your metabolism (20:29) Breaking the cycle of restriction a…

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Ep. 78: Part 4- Why It's 100% OKAY To Take A Break (being OKAY with being unproductive... we are only human!) [Fall In Love With The Journey (Not Just The Outcome) Series] 30:18

2+ y ago30:18

30:18

In today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more! Times to Check Out: (03:00) It’s okay to NOT be okay! (06:22) Making time to take a break (14:45) What does true happiness look like to you? (17:39) It will not happen overnigh…

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Ep. 77: Part 3– How To Deal With Friends/ Family Not Supporting Your Macros Journey [Fall In Love With The Journey (Not Just The Outcome) Series] 29:20

2+ y ago29:20

29:20

In today’s episode I dive deep into what you should do if your friends and family are not supporting you on your journey to a happier and healthier life. I touch on how you may be feeling, why your friends and family may not be supporting you, and what to do about it. Times to Check Out: (03:10) Not everyone is going to understand (07:30) Having th…

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Ep. 76: Part 2 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series] 26:55

2+ y ago26:55

26:55

In today’s episode I pick up where we left off last week and continue talking about the mental effects of dieting. I also dive deep into how to get back on track and stay there when you face setbacks. Times to Check Out: (03:00) What dieting and restricting really does to your body (07:48) This is what you need to do when you feel off track (08:40)…

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Ep 75: Part 1 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series] 25:37

2+ y ago25:37

25:37

In today’s episode I dive deep into a part of the macros journey that makes us feel like we have to start over: falling “off track.” I talk about what you need to do when you hit this obstacle and how to see the beauty in your progress along the weight loss journey. Times to Check Out: (03:38) It’s about the progress, not the perfection (07:40) Are…

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Ep 74: Keto NO NO [Tracking Macros 101 Series] 27:31

2+ y ago27:31

27:31

In today’s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won’t want to miss this awesome finale to the Tracking Macros 101 Series! Times to Check Out: (02:45) The function of glucose in our bodies…

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Ep 73: How to COMBAT The Quick Fix Mentality [Tracking Macros 101 Series] 17:24

2+ y ago17:24

17:24

In today’s episode, we are diving deep into how to combat the “quick fix” mentality. It’s so easy in today’s society that we want instant gratification but you guys, this is not the way to go with your weight loss journey. I am sharing exactly how to fix this and overcome this. Times to Check Out: (3:37) Should you track your macros? (7:02) Just be…

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