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Ep 116: From 1200 to 2600 Calories With No Weight Regain
Manage episode 405061566 series 2779810
Today I want to walk through the exact process that I took this client to help her eat WELL over 1,000 calories more in her reverse diet without weight regain. So let’s dive in.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
100 episod
Ep 116: From 1200 to 2600 Calories With No Weight Regain
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 405061566 series 2779810
Today I want to walk through the exact process that I took this client to help her eat WELL over 1,000 calories more in her reverse diet without weight regain. So let’s dive in.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
100 episod
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