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3: Get To Know Your Host Series l Mental Conqueror
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Kandungan disediakan oleh The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Part of the get to know the host series-- all before we take a deeper dive into Norse/Viking culture, mental/holistic health, and more. This week we're chatting about the benefits of owning your mental health!
In this episode of the podcast:
- Key tips on unshackling pain
- How to gain your own mental freedom
- What EMDR therapy is
- Fight or flight signals
- Rest and digest explained
- Vagal tone explained
- Fawn and freeze responses
- Maintaining/regulating nervous system tips:
- Moderate to intense exercise
- Electronic sabbath
- Kick it in the sunshine and nature
- Kick it with your pets and loved ones
- Grounding
- Spiritual practices
Enjoy! Skål!
Thank you for listening! If you enjoyed this, can you please leave a stellar rating and review? Or share with a friend. This will help the show grow, and your support in this process is always greatly appreciated!
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