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When to Back Down From a Fight Part 1
Manage episode 323507813 series 3322694
In this episode, Dr. John Van Epp and Dr. Morgan Cutlip have a conversation on what you can do to help yourself back down from an argument. Some of the topics discussed are: embracing humility, skills for calming yourself (aka self-regulation), tools for identifying your emotions as they begin to escalate, understanding your triggers, and so much more.
14 episod
Manage episode 323507813 series 3322694
In this episode, Dr. John Van Epp and Dr. Morgan Cutlip have a conversation on what you can do to help yourself back down from an argument. Some of the topics discussed are: embracing humility, skills for calming yourself (aka self-regulation), tools for identifying your emotions as they begin to escalate, understanding your triggers, and so much more.
14 episod
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