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Kandungan disediakan oleh Gwen Alexander. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gwen Alexander atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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125 Staying Healthy While Working From Home

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Manage episode 285082564 series 1117625
Kandungan disediakan oleh Gwen Alexander. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gwen Alexander atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

One of the changes that happened in 2020 were some people started to work from home. This is a trend many businesses have decided to give the work from option to their employees.

Working from home can present new challenges in your eating and exercise routine. In today’s episode, Gwen shares things you can do to stay on track when working from home.

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Instagram: instagram.com/thegwen1685

Losing Weight to Gain Control Resources

https://www.thegwenalexander.com/the-online-store

Purchase a Losing Weight to Gain Control shirt, mask and other merchandise.

https://teespring.com/stores/losing-weight-to-gain-control

Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

  continue reading

160 episod

Artwork
iconKongsi
 
Manage episode 285082564 series 1117625
Kandungan disediakan oleh Gwen Alexander. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gwen Alexander atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

One of the changes that happened in 2020 were some people started to work from home. This is a trend many businesses have decided to give the work from option to their employees.

Working from home can present new challenges in your eating and exercise routine. In today’s episode, Gwen shares things you can do to stay on track when working from home.

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Instagram: instagram.com/thegwen1685

Losing Weight to Gain Control Resources

https://www.thegwenalexander.com/the-online-store

Purchase a Losing Weight to Gain Control shirt, mask and other merchandise.

https://teespring.com/stores/losing-weight-to-gain-control

Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

  continue reading

160 episod

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