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Kandungan disediakan oleh Gwen Alexander. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gwen Alexander atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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113 How Do You Define Healthy?

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Manage episode 273706803 series 1117625
Kandungan disediakan oleh Gwen Alexander. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gwen Alexander atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How do you define healthy? Does it mean you have to weigh less than 200 pounds? Does it mean you should fit a certain size in your clothing? In today’s episode, Gwen wants to get you thinking of how you define being healthy.

Losing Weight to Gain Control Resources

Losing Weight to Gain Control 14-Day Get Started Guide (FREE)

Losing Weight to Gain Control-Loving Your Weight Maintenance Journey

Losing Weight to Gain Control Food Journal

Losing Weight to Gain Control Believe & Achieve Journal

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram: instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

  continue reading

160 episod

Artwork
iconKongsi
 
Manage episode 273706803 series 1117625
Kandungan disediakan oleh Gwen Alexander. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gwen Alexander atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How do you define healthy? Does it mean you have to weigh less than 200 pounds? Does it mean you should fit a certain size in your clothing? In today’s episode, Gwen wants to get you thinking of how you define being healthy.

Losing Weight to Gain Control Resources

Losing Weight to Gain Control 14-Day Get Started Guide (FREE)

Losing Weight to Gain Control-Loving Your Weight Maintenance Journey

Losing Weight to Gain Control Food Journal

Losing Weight to Gain Control Believe & Achieve Journal

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram: instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

  continue reading

160 episod

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