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Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
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5 Things I'd Do If I Wanted to Lose 10lbs by Summer
Manage episode 410809195 series 3455431
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Summer body loading. My friends is fast approaching! OK I know we've only just hit Spring, but the way these April showers and snow storms are showing up in some places, it doesn't count yet
If you've every tried to get fit for summer or lose 10lbs for Summer if you started NOW you could aboslutely achieve it
So in this episode here's what we're covering:
Step 1: The first essential strategy discusses creating a meal plan that works for your lifestyle and nutritional needs.
Step 2: Hydration & why it's important in weight loss and why it deserves its place in your daily routine.
Step 3: Portion control, and how slight adjustments can significantly contribute to your weight loss goals.
Step 4:How to choose healthier alternatives and snack smarter.
Step 5: Why regular exercise and which types are particularly effective for weight loss.
Resources:
Your Meal Planning Toolkit: Say goodbye to the stress of daily meal decisions. Click here to download the toolkit that simplifies meal planning and sets you up for success.
About the Podcast:
Lose Weight with Meal Planning is geared towards busy women, juggling packed schedules but still wish to prioritise their health. With a blend of grocery shopping insights, meal prep tips, and easy recipe ideas, this series is a guiding light for creating delicious, hassle-free meals that support your weight loss goals.
Enjoying Our Content?
If our podcast has brought any value to your meal planning and weight loss efforts, please consider leaving a review here. Your feedback not only supports our work but also helps other busy individuals discover practical solutions for healthier eating habits.
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here
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