Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 38: How A CrossFit Community Can Help You Succeed
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Manage episode 230633325 series 1984655
Kandungan disediakan oleh Look Good Feel Good Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Look Good Feel Good Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we talk about: 1:00 Coach Mario used to play linebacker in high school 2:45 the camaraderie of CrossFit 3:30 using team workouts to build community 5:45 members become friends and coaches to each other 6:45 deeply woven in culture is language 9:00 careful of high-intensity workouts that aren't CrossFit 11:30 coach is the boss and leader of the community 13:00 we work so hard to find the right people 14:30 great clients is what we want 15:45 keep training fun, like minded, and coachable
…
continue reading
60 episod
M4A•Laman utama episod
Manage episode 230633325 series 1984655
Kandungan disediakan oleh Look Good Feel Good Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Look Good Feel Good Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we talk about: 1:00 Coach Mario used to play linebacker in high school 2:45 the camaraderie of CrossFit 3:30 using team workouts to build community 5:45 members become friends and coaches to each other 6:45 deeply woven in culture is language 9:00 careful of high-intensity workouts that aren't CrossFit 11:30 coach is the boss and leader of the community 13:00 we work so hard to find the right people 14:30 great clients is what we want 15:45 keep training fun, like minded, and coachable
…
continue reading
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