www.crossfitnaples.com

00:20 Humble beginnings in my sisters garage 00:50 Learning how to manage your training schedule 3:10 Balance vs Counterbalance 5:20 The older you get the more responsibilities you take on 7:45 Enough of a challenge can produce a positive outcome 9:00 We all have an IDEAL but it's not realistic

www.crossfitnaples.com

www.crossfitnaples.com

In this episode we talk about: -building confidence -filtering all the information you read online -why we believe CF deleted ALL their social media accounts -and more!

www.crossfitnaples.com

www.crossfitnaples.com

www.crossfitnaples.com

In this episode:

www.crossfitnaples.com

In this episode, we share our new podcast name and why the change. Mario's first and only time throwing up in a competition, and Bretts brings insight on how to adjust when a workout isn't going as planned.TIMELINE: Video ends at 25:30. Sorry for extra playtime showing.

In this episode we talk about:

The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The workouts are released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout that will be streamed on the CrossFit Games website. The Open is the first qualifyin…

In this episode we talk about:3:30 a goal versus a dream6:00 SMART goals work 7:30 Fitness goals are easy to create9:30 Setting dates help create urgency toward your goals12:30 What is something you can do right now to move the needle?14:30 Creating new habits aren't easy and uncomfortable17:00 Look good, feel good using progress as your indicator1…

Could you name the 4 most common weaknesses in CrossFit? In this episode, we will tell you what they are and how to improve them...Skip to your favorite topic:3:30 Goals vs Processes5:30 These weaknesses limit your overall fitness level7:00 "I didn't like that workout" really means...10:30 Develop your weakness but keep your strengths your strength…

www.naplesstrength.orgSkip to your favorite topic:1:45 Coach Tumbarello background3:45 looking back at our past mistakes5:45 bodybuilding vs. functional training8:15 you remember the things you have fun doing10:15 how CrossFit and sports performance are similar14:10 the NFL combine is basically a physical interview17:30 testing vs athleticism 20:00…

Skip to your favorite topic:1:15 is ROMWOD a good tool post workout?2:00 something is better than nothing3:00 you don't hold static stretching long enough4:00 I have an injured shoulder, how do I compensate for it?4:45 stop self-diagnosing your injuries6:45 do you know what ideal range of motion is at each joint?8:15 regardless of injury always try…

Skip To Your Favorite Topic2:00 recovery modalities are highly specific to each person3:30 passive vs active recovery methods4:45 how to choose your massage therapist7:30 your therapy should be reflected on how you're training9:45 don't let a chiro touch you until they do this first11:30 what is cupping?13:00 ROMWOD, Stretching14:00 YogaTuneup Ball…

In this episode we talk about: 2:00 mental vs physical preparation3:00 gameday strategy allows you to adjust accordingly4:00 even rich froning strategized his workouts5:45 looking for a different perspective from your inner circle6:30 always get a second opinion9:00 your routine is your rituals that build confidence13:45 acknowledge that everyone r…

In this episode we talk about:1:15 what is an "alliance"?2:45 the conversations are the relationship4:45 hire on character, not skill. You can teach skills, not character6:00 our industry is the hardest because we must be selfless all the time10:00 creating value through consistency over time11:00 our prices helps control the volume14:00 conversati…

www.naplesstrength.orgIn this episode we talk about:1:45 The group class model is the cream of the crop2:15 If you can afford it, always start with personal training3:45 the best membership model is a hybrid membership5:00 we train everyone with crossfit whether they know it or not7:00 don't knock it till you try it8:15 online programming vs remote…

In this episode we talk about:1:00 Coach Mario used to play linebacker in high school2:45 the camaraderie of CrossFit3:30 using team workouts to build community5:45 members become friends and coaches to each other6:45 deeply woven in culture is language9:00 careful of high-intensity workouts that aren't CrossFit11:30 coach is the boss and leader of…

In this episode we talk about:2:10 smacking my forehead with the barbell4:30 falling off the pull-up bar during kipping pullups7:45 working for a corporate globo gym9:00 having to call 91113:00 having a client pass out during spin class16:30 how to hack spin class19:00 Coach Brett gets hot sweats21:20 Brett leaves a date early because he carb loade…

In this episode we talk about:1:40 what is the goal of the gear?2:50 all gear trends come from pro athletes4:00 everyone has a bias for certain types of gear6:00 is chalk worth it?6:45 nobody ever used chalk before crossfit, why now?8:00 chalk is not your issue, your grip is your issue9:15 the irony of using chalk is that your rip your hands more10…

In this episode we talk about:2:45 Non-negotiable #13:45 Heavy vs Light5:30 Don't overcomplicate stretching7:45 Non-negotiable #38:40 Walking is NOT exercise10:00 Interval training creates a better mood10:45 Non-negotiable #413:15 How much do you bench?15:00 Put it in as part of warm up16:00 Non-negotiable #518:15 Your a hamster on the hamster whee…