Mindful Solutions: Tackling Depression From Within

Living Yoga with Darren Main

Kandungan disediakan oleh Darren Main. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Darren Main atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression.

Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices like yoga and meditation in addressing the complexities of depression and suicidal thinking.

RESOURCES

• If you or someone you know needs support, you can contact the National Suicide Hotline. Send an SMS Text to 988

Connect With Mark Henick

Mark's Website

Purchase So-Called Normal:

Connect with Darren Main

Darren's Website, Social Media and Free Meditation Course

233 episod

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