))
82. My 4 Powerful Strategies To Make Eating Easier & Less Time Consuming
Manage episode 404913703 series 3422001
Kandungan disediakan oleh Sabrina Magnan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sabrina Magnan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Can we talk about how much of our time, energy and mental space get consumed with thoughts about food?!
If you're anything like me, you're already making 10,000+ decisions a day. The last thing you need is to constantly worry about what, when or how much you're going to eat.
Decision fatigue is REAL. I mean, have you ever found yourself at 5pm having to make a decision about what to eat, and you're so mentally drained that the only thing you can do is order takeout?
Yup, I feel you. Same.
That's exactly why I had to create a system that reduces the amount of food decisions I make every day. These 4 powerful strategies have given me SO much time, energy and metal space back...it's a little unfair.
Food is no longer a source of frustration or overwhelm - it's easy, intuitive and simple.
And when you adopt these strategies, this is 100% possible for you too.
Ready to make eating and your life sooo much easier? Let's jump in!
**New FREE Workshop on July 24th: The Proven 4-Step Framework To Overcome Binge & Emotional Eating.
RESOURCES
- Get on the Food Freedom Academy WAITLIST
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
102 episod
Kongsi
