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Building a Champion's Mindset: Josh Lifrak on the Power of Mental Conditioning and Resilience

55:22
 
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Manage episode 448689908 series 2844246
Kandungan disediakan oleh Limitless Minds. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Limitless Minds atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of Limitless Minds, Josh Lifrak, mental conditioning expert and former director of mental skills for the Chicago Cubs, shares insights on the role of mindset in high performance. Drawing from his experience in Major League Baseball and IMG Academy, he discusses how mental conditioning, resilience, and a commitment to process over results drive athletes to excel. Lifrak emphasizes that mental training isn’t time-intensive but essential for competitive advantage, advising listeners to incorporate small, consistent mental habits for growth. He also reflects on his mentor, Trevor Moawad, and the lasting impact of his guidance in mental fitness and performance coaching.

  continue reading

37 episod

Artwork
iconKongsi
 
Manage episode 448689908 series 2844246
Kandungan disediakan oleh Limitless Minds. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Limitless Minds atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of Limitless Minds, Josh Lifrak, mental conditioning expert and former director of mental skills for the Chicago Cubs, shares insights on the role of mindset in high performance. Drawing from his experience in Major League Baseball and IMG Academy, he discusses how mental conditioning, resilience, and a commitment to process over results drive athletes to excel. Lifrak emphasizes that mental training isn’t time-intensive but essential for competitive advantage, advising listeners to incorporate small, consistent mental habits for growth. He also reflects on his mentor, Trevor Moawad, and the lasting impact of his guidance in mental fitness and performance coaching.

  continue reading

37 episod

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