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Zinc - The Mineral Nearly Everyone Needs
Manage episode 387936035 series 3534565
Kandungan disediakan oleh Maniisha Bluntschli. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maniisha Bluntschli atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
· 2:10 What is zinc?
· 2:20 Most people are zinc deficient
· 4:00 How to test for zinc
· 6:58 Symptoms of zinc deficiency
· 7:57 Zinc and ‘long covid’ loss of taste and smell
· 10:35 Highest level of zinc in prostate
· 11:15 Zinc for fertility
· 11:25 Zinc and brain and mental health
· 12:45 Zinc is of prime importance in the covid era
· 13:50 Food sources of zinc
· 15:15 Veganism and zinc
· 16:58 Sea salt and kelp for zinc
· 17:30 Supplementing with zinc
· 18:58 Nausea from zinc tablets
· 20:02 Pyroluria
· 22:03 Soil and zinc
· 23:20 Foods from zinc deficient soil
· 24:21 Things that rob our body of zinc
· 25:47 Stress and zinc
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