Ep.055 Radical Red Plums As A Super Food

Limbic Light Podcast

Have you ever thought about red plums having super food attributes?
In this episode, we delve into the fascinating world of red plums and uncover their hidden medicinal properties. From their rich history to their diverse types, we explore how the color of plums indicates their potent polyphenols and delve into the profound effects they have on our digestion and heart health.
Discover the nutritional powerhouse within a plum, including its Vitamin K benefits akin to aspirin, the importance of flavonoids, and the Australian Kakadu Plum's exceptional Vitamin C content.
Learn about the insoluble and soluble fibers present in plums and their role in promoting gut health.
Join us as we unravel the science behind polyphenols, inflammation, antioxidants, and free radicals, and explore various recipes and preparation methods to incorporate the goodness of plums into your diet.
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1. Ep.055 Radical Red Plums As A Super Food (00:00:00)

2. Plums as a Super Food (00:01:46)

3. History of Plums (00:02:30)

4. Types of Plums (00:03:56)

5. Colour Indicates Polyphenols (00:05:15)

6. Biggest Effect is On Our Digestion (00:06:01)

7. Plums For The Heart (00:07:53)

8. Nutition In A Plum (00:08:36)

9. Vitamin K Akin To Asprin (00:08:51)

10. Flavanoids (00:10:00)

11. Australian Kakadu Plum for Vitamin C (00:11:27)

12. Insoluble and Soluble Fibre in Plums (00:14:04)

13. Polyphenols & Inflammation (00:16:03)

14. Anti-Oxidants & Free Radicals (00:17:28)

15. Preparing Plums & Recipes (00:19:57)

16. Plum Trees (00:22:52)