Rooted in Peace: A Grounding Meditation with Dr Lara May

Light Body Radio

Kandungan disediakan oleh Dr. Lara May, PharmD BCPS APh CFMP, Dr. Lara May, and PharmD BCPS APh CFMP. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Lara May, PharmD BCPS APh CFMP, Dr. Lara May, and PharmD BCPS APh CFMP atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

24d ago 13:42

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In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace.
Throughout the meditation, you'll cultivate gratitude and appreciation for the present moment and your life circumstances, fostering a sense of safety and connection. As you conclude the practice, you'll carry this tranquility into your day, noticing the positive shifts in your energy and interactions.
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102 episod

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