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Episode 150: Creating Stability of Mind Using a Simple Yogic Practice
Manage episode 307959378 series 1289131
Kandungan disediakan oleh Carl Massy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Carl Massy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hiya,
I have been interested in looking deeper into Stability, as it ended up being one of the 5 common virtues, among a Leader, Warrior and Sage (who are part of your SuperHuman gifts).
This simple breathing technique is designed to create higher levels of stability in the mind, which I teach is essential for making informed, intelligent and high quality DECISIONS in life. So learning practical ways to stabilise the mind is a great thing to learn - especially if they are simple, nil cost and you don't need any props. A trifecta of goodness!!
Remember that you can still get access to the 5-week resilience training bootcamp (Become a Natural SuperHuman) until 17 December, for $4 and for 6-months access. Check it out at the link below:
https://carl-massy.mykajabi.com/BNSH
Have a super fabulous day and take care.
Cheers
Carl
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