Sovereign Truth with Alexandra Covucci: The Power of Embracing Cringe

Liberation with Autumn Bensette: The Podcast

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.

This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.

The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.

On today's episode, Autumn and Alexandra explore embracing the power of cringe and the mastery of messiness for entrepreneurs who struggle with perfectionism, people pleasing, performance anxiety and various forms of hiding. They talk about how embracing our cringe can often be a huge source of power, and why it’s imperative for anyone who wants to continually lean into their potential or face their fears. Additionally, they lean into their own edges of cringe as they hit record without knowing what to say or having an outline for the episode so they can explore what it means in-real-time with you, dear listener.

What you can expect to hear more about in this episode:

• How exploring the edges of your own “cringe” can help heal childhood wounding around making mistakes, being made fun of, or getting things wrong.

• Why engaging with any aspects of your potential requires the embracing of and intimacy with your cringe, and how to start to lean in

• The definition of ‘cringe’ as Alexandra and Autumn understand it and how knowing your process can offer the exact containment and direction you need

• How to support new identities and self-concepts that are trying to emerge through the ‘valley of cringe’

• When and why “not being good enough” can actually be the very liberation you need to keep moving forward

• How to harness deeper levels of mastery and potential by traversing the very things that make you feel anything but good

• And so much more…

To connect deeper with Autumn, her community and offerings:

IG: @autumnbensette

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching

To connect deeper with Alexandra, her community and offerings:

IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067