Let's Make Wellness Cool

Level Up Wellness Podcast

In this inaugural episode of the Level Up Wellness Podcast, hosts Sarah Montana and Stef Hunt embark on an exciting journey to explore wellness, health optimization, and how to make wellness accessible for everyone. They dive into personal stories, experiences, and the many modalities that will be covered in future episodes—from cold plunges to red light therapy and more.

The hosts discuss their backgrounds in both traditional and alternative medicine and emphasize the importance of rebranding wellness to appeal to a broader audience. They share their passion for turning wellness practices into cool, everyday habits and explore how community activities can help build a supportive environment.

Join them for an inspiring conversation about the future of wellness and how you can start integrating these practices into your life today.

Key Topics Covered:

1.Rebranding Wellness: Making wellness accessible and trendy.

2.Cold Plunges and Red Light Therapy: Exploring the benefits and why these modalities are becoming popular.

3.Personal Stories in Wellness: How personal health journeys play a crucial role in engaging listeners.

4.Community in Wellness: The power of shared wellness experiences like group cold plunges.

5.Upcoming Guests and Topics: Preview of upcoming episodes featuring experts in addiction recovery, chronic pain management, and more.

Quotes from the Episode:

•“Wellness isn’t just something you do once in a while—it should be integrated into your daily life.” – Sarah Montana
•“We’re rebranding wellness to make it cool and accessible for everyone.” – Stef Hunt

Subscribe Now:

Subscribe to the Level Up Wellness Podcast for weekly insights on wellness practices, personal health stories, and expert advice. Don’t forget to leave a review, and join the conversation on social media by following us at https://www.facebook.com/LevelUpUT
https://www.instagram.com/levelup_utah
Or apply to be a guest at https://levelupwellnesspodcast.com

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1. Kickoff of Level Up Wellness Podcast (00:00:00)

2. Introductory Insights into the Hosts (00:00:46)

3. Overview of Level Up Wellness Modalities (00:02:07)

4. Understanding Biohacking and Its Benefits (00:02:59)

5. Addressing Corporate Burnout (00:04:03)

6. Exploring Collaborative Approaches in Wellness (00:06:07)

7. Managing Overwhelm in Wellness Journey (00:07:27)

8. Promoting a New Lifestyle of Wellness (00:08:36)

9. Preview of Upcoming Wellness Topics (00:09:55)

10. The Impact of Wellness in the Workplace (00:11:18)

11. Inviting Guest Involvement and Collaboration (00:12:22)

12. Encouraging Community Engagement and Ideas (00:13:58)

13. Closing Thoughts on Leveling Up Wellness (00:15:21)