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Dr. MaryCatherine McDonald - Unbroken: The Truth About Trauma

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Manage episode 379607143 series 3354747
Kandungan disediakan oleh Real Love Ready. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Real Love Ready atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this enlightening conversation, Robin sits down with the remarkable MaryCatherine McDonald, PhD, affectionately known as MC. MC is a research professor and life coach specializing in the intricate world of trauma, stress, and resilience. Through her book, Unbroken: The Trauma Response Is Never Wrong, MC uses her deep understanding of neuroscience and psychology to overturn misconceptions about trauma.

In this episode, MC explains what trauma truly is, demystifies triggers, and reveals how our brain and biology are wired to help us navigate these challenging experiences. MC generously shares tested practices and tools to empower you to work with your body's natural coping mechanisms for accelerated healing. She reminds us that at its core, the trauma response is not a sign of weakness, but rather a strength response—a message that resonates deeply.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Dr. MC McDonald:

Unbroken: The Trauma Response Is Never Wrong: https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846

FOLLOW MARYCATHERINE AT: INSTAGRAM | FACEBOOK | TIKTOK


FOLLOW RLR:
INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

  continue reading

96 episod

Artwork
iconKongsi
 
Manage episode 379607143 series 3354747
Kandungan disediakan oleh Real Love Ready. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Real Love Ready atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this enlightening conversation, Robin sits down with the remarkable MaryCatherine McDonald, PhD, affectionately known as MC. MC is a research professor and life coach specializing in the intricate world of trauma, stress, and resilience. Through her book, Unbroken: The Trauma Response Is Never Wrong, MC uses her deep understanding of neuroscience and psychology to overturn misconceptions about trauma.

In this episode, MC explains what trauma truly is, demystifies triggers, and reveals how our brain and biology are wired to help us navigate these challenging experiences. MC generously shares tested practices and tools to empower you to work with your body's natural coping mechanisms for accelerated healing. She reminds us that at its core, the trauma response is not a sign of weakness, but rather a strength response—a message that resonates deeply.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Dr. MC McDonald:

Unbroken: The Trauma Response Is Never Wrong: https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846

FOLLOW MARYCATHERINE AT: INSTAGRAM | FACEBOOK | TIKTOK


FOLLOW RLR:
INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

  continue reading

96 episod

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