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Kandungan disediakan oleh Brie Larson & Jessie Ennis, Brie Larson, and Jessie Ennis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brie Larson & Jessie Ennis, Brie Larson, and Jessie Ennis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Mike Birbiglia on Sleep

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Manage episode 297898956 series 2892252
Kandungan disediakan oleh Brie Larson & Jessie Ennis, Brie Larson, and Jessie Ennis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brie Larson & Jessie Ennis, Brie Larson, and Jessie Ennis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

sleep / noun / a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

Comedian Mike Birbiglia [Sleepwalk with Me, Don’t Think Twice] talks with Brie and Jessie about sleep and his personal experience with REM sleep behaviour disorder. Later in the episode Director of Meditation at Headspace, Eve Lewis Prieto, takes us through a guided sleep meditation from Netflix's Headspace Guide to Sleep.

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Follow Brie Larson on Instagram & Twitter
Follow Jessie Ennis on Instagram
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Follow Eve Lewis Prieto on Instagram & Twitter

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20 episod

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Mike Birbiglia on Sleep

Learning Lots

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Manage episode 297898956 series 2892252
Kandungan disediakan oleh Brie Larson & Jessie Ennis, Brie Larson, and Jessie Ennis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brie Larson & Jessie Ennis, Brie Larson, and Jessie Ennis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

sleep / noun / a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

Comedian Mike Birbiglia [Sleepwalk with Me, Don’t Think Twice] talks with Brie and Jessie about sleep and his personal experience with REM sleep behaviour disorder. Later in the episode Director of Meditation at Headspace, Eve Lewis Prieto, takes us through a guided sleep meditation from Netflix's Headspace Guide to Sleep.

Follow Learning Lots on Instagram, Twitter, & Linktree
Follow Brie Larson on Instagram & Twitter
Follow Jessie Ennis on Instagram
Follow Mike Birbiglia on Instagram, Facebook, Twitter & Linktree
Follow Eve Lewis Prieto on Instagram & Twitter

  continue reading

20 episod

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