Ep 45: Shame with Karen C.L. Anderson

Learn to Thrive with ADHD Podcast

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🎙️ Unshaming: Healing Mother-Daughter Relationships and Breaking Free from Generational Trauma 💖

In this powerful episode, we're joined by Karen C.L. Anderson, a master-certified life coach and author specializing in mother-daughter relationships. Karen shares her expertise on navigating complex maternal bonds, overcoming shame, and breaking free from generational trauma.

📌 What You'll Learn:

• The crucial distinction between guilt and shame
• Techniques for recognizing and neutralizing shame
• How to build authentic connections through vulnerability
• Strategies for healing from difficult mother-daughter dynamics
• The powerful "6 N's" approach to processing emotions
• Insights on narcissistic behaviors and protective shields

🗣️ Featured Quote: "Shame doesn't knock." - Stephen King (as quoted by Karen C. Anderson)

👤 About Our Guest: Karen C.L. Anderson is the author of "You Are Not Your Mother: Releasing Generational Trauma and Shame" and host of the "Dear Adult Daughter" podcast. She helps women heal from complex maternal relationships and assists mothers in repairing bonds with their adult daughters.

🔗 Useful Resources Mentioned:

• Karen's website: kclanderson.com
• Karen's podcast: "Dear Adult Daughter"
• Karen's upcoming program: "Shame School"
• Books by Brené Brown on shame and vulnerability
• Learn more about private coaching with Mande: [https://www.learntothrivewithadhd.com/getcoached]

💡 Remember: Shame thrives in secrecy, but loses its power when brought into the light. By practicing self-awareness and vulnerability, you can transform your relationship with shame and build deeper connections with others. Start small, be patient with yourself, and remember that growth is possible at any age.

#ShameAndHealing #MotherDaughterRelationships #EmotionalGrowth #Vulnerability #AuthenticConnections #ShameResiliency #PersonalDevelopment #RelationshipHealing #EmotionalIntelligence #SelfAwareness
Click Here for full show notes.

CLICK HERE for more resources. We're on this journey together!