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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey
Manage episode 427031959 series 3478861
Kandungan disediakan oleh Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.
In This EpisodeKeywords & Topics:
- Christian Weight Loss
- Common Weight Loss Mistakes
- Overcoming Weight Loss Plateaus
Quotes:
- "You may think you eat healthy, but health and weight loss aren’t necessarily the same thing."
- "Instead of saying 'I’m a failure,' get curious about why you got off track."
- Not Having a Professional Review Your Food: You need an expert to tailor advice to your unique needs.
- Starting with Fasting: Address the root causes of your weight struggle before incorporating fasting.
- Focusing Only on Behavior: Transform your mindset to make lasting changes. Embrace Romans 12:2 and Philippians 4:8.
Cassandra (Fit Mom Testimonial): "Before joining Fit Moms, I was in a constant struggle with food. I felt like food had control over my life. I was always thinking about it and using it to escape reality. I haven't always been this way and was very active, but life got to me. I went through some challenging times, and food was my go-to. I noticed my health was beginning to take a hit, and I wasn't able to find things that fit any longer. Life just felt like an endless spiral with no end in sight when it came to my health. One day, I found a random email in my inbox: Fit Moms. I don't know how it got there, but it was like God had heard my cry for help. I can now focus on getting healthier without the condemnation of missing the mark at times. I can now say that the number of gas station trips has decreased, and my journey has become much brighter."
Resources- Fit Moms Accelerator: Join us and transform your weight loss journey. Learn more here.
- Atomic Habits by James Clear: Great insights on how small changes can lead to big results. Buy on Amazon.
Romans 12:2 - "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Reflect on how renewing your mind can help you overcome challenges in your weight loss journey.
Philippians 4:8 - "Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." Focus on positive thoughts to combat negative ones.
Connect with Me- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Email: info@kelseywickenhauser.com
CLICK HERE to join and transform your journey today!
Subscribe & ReviewIf you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
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