Podcast terbaik Christian Weight Loss Coach (2023)

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Counting calories or fasting but still not losing the weight? 3 Reasons it’s not working for you! 11:21

4d ago11:21

11:21

Hey friend!! If you’re tired of counting calories and trying all the new fad diets....head over the Healthy Habits Blueprint course. This course has 3 easily understood modules. In the first module, we talk about overcoming obstacles that you're encountering in your health and wellness and/or weight loss journey. Then, we take time to identify and …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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61.Did you hear God Speak? Now what? 11:38

8d ago11:38

11:38

Girl! It has been a HOT minute since I did a faith topic. This one was actually written a while back...I'm actually surprised I even wrote it. LOL I hope that it blesses you and that you hear God's voice and feels God's love through this podcast. Not only today but everyday that you listen. Because He loves YOU and ME and we're doing this life toge…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 60 Vitamin D/ What is it? Why is it important? How to get it? 9:22

3d ago9:22

9:22

Some education for the day on the Vitamin D. Maybe you've heard about it...maybe not. Just gonna get our learning on today and I'm also gonna encourage you have a conversation with your healthcare provider if you feel like you need to have your Vitamin D tested. Hope you enjoy and that you learned something!!! xo, Jennifer If you haven’t already...…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 59 Not losing weight? Ready to quit? 3 things you can do as a Busy Mama to keep your health, wellness, and weight loss goals on track. 9:09

14d ago9:09

9:09

All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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58. PSA! Important facts to know and share with your healthcare provider. 15:52

15d ago15:52

15:52

Ya’ll... I’m in a PSA (Public Service Announcement) kinda mood because over the last several weeks I have talked to women young and old that aren’t sure about what they need as far as healthcare and weren’t aware of things that would be very helpful for their healthcare provider to know. NOW…this is not to say the healthcare provider shouldn’t be a…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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57. Keep Starting and Stopping? The REAL reason you can’t see your health goals through. 11:29

27d ago11:29

11:29

Aren’t you sick of starting and stopping on your health journey? You have the best of intentions...but things get in the way. This episode covers WHY you're not reaching your goals and how to start and make it a LONG TERM situation a.k.a. LIFESTYLE instead of a short term diet plan. SO GLAD YOU'RE HERE!! Jennifer P.S. We're celebrating the BIG "5-0…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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56. Want to lose weight and finally get fit? SUCCESS is in The BASICS. 12:54

29d ago12:54

12:54

LET'S CELEBRATE!! Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift! Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics. It sounds so cliche but it's SO true.. Getting back to the basics helps you build a solid foundation when times get hard and your weigh…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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55. How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy Women.mp3 11:54

1M ago11:54

11:54

Sometimes you just gotta START SOMEWHERE. Today I'm gonna give you 11 tips (plus a few bonuses) to pick from to just START SOMEWHERE. Pick one from the list and implement it today. Once you get that healthy habit down...pick another one to add on to that one...and so on and so forth. Before you know it...2024 will be here and you'll be a new woman …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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54. Top resources for diet advice. 6:13

1M ago6:13

6:13

Ever wonder where to get the latest greatest diet advice? You'll never guess...so you gotta listen to this episode!! It's really for of a P.S.A. because there is so much diet misinformation out there. I hope this episode helps you get one step closer to your healthy living goals! xo, Jennifer P.S. Looking for a quick and easy way to start your life…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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53. Best time to start a diet as a Busy Mama 8:43

1M ago8:43

8:43

Have you ever wondered when is the BEST TIME to start a diet? Well...this is the episode for you! There are 3 BEST TIMES to start a diet that we talk about in this episode...listen in and see which one is right for you! xo. Jennifer P.S. If option #1 (NOW) is your choice in this episode...then head over to jennifercoble.com/course and START your li…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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52. Do you need a detox from your unhealthy diet so you can start fresh? Start Here. 13:59

1M ago13:59

13:59

Hey friend! This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”. It’s about what goes on in your head. If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one. So it’s super important that you wrap your mind around what exactly you want t…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 51 How to NOT instill YOUR food issue in your kids 12:56

2M ago12:56

12:56

Hey Mama Friend!! So...growing up...I may have developed a food issue or two. Not an eating disorder but maybe some wonky thoughts around food that just aren't good. I noticed I was trying to project these beliefs and thoughts onto my kids even though I knew they weren't right. So that made me think about how I could avoid instilling my issues on m…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 50 The Main Reason you haven’t lost weight even though you’re doing everything ”right” 14:51

2M ago14:51

14:51

Hey friend!! Can't get that number on the scale to budge? Have you noticed that you also have NO ENERGY? and maybe you're TIRED ALL THE TIME!? Today's episode is gonna talk about one of the foundations of health and wellness that is looked over quite often. In this episode we're gonna talk about the ONE thing to change and 9 different ways to chang…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 49 ③ Ways to Know if Your Kids Are Eating Too Much Sugar + Hidden Sugar in Your Kid Favorite Foods 15:16

2M ago15:16

15:16

Hey friend!! In this episode we are talking about signs your children could be taking in too much sugar! I know you don't give you children a bag of sugar and a spoon and tell them to eat it but you may be unknowingly doing something similar giving them their favorite foods. Today I'm going to share common signs that your child is taking in too muc…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep 48. 3️⃣ Reasons You’re turning to Food and Eating (when you’re not actually hungry) 12:05

2M ago12:05

12:05

Hey friend!! Just wondering... Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied? Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down. Do you ever…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 47 No time for an exercise plan? Problem-solved! Try THIS instead. 10:27

2M ago10:27

10:27

Do you every say "Thank You, Lord!" when you're exercising? If you don't exercise...you're probably thinking I'm out of my mind right now...especially if you think the only type of exercise you've experienced is the kind you hate. Find something you love to do and listen to this podcast episode today! xo, Jennifer P.S. Are you struggling to lose we…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 46 Do you kids hate vegetables🥦? My secret to easy recipes that your kids will actually eat! 12:27

2M ago12:27

12:27

Hey busy mama friend!!! Today’s episode is kinda different…I mean I’m not a chef..don’t claim to be a 5 star cook..and I probably burn something at least once a week (full disclosure and #busymamalife) but I do know one thing…this ONE thing that I started doing with my vegetables has made them taste better AND it’s SUPER easy! So grab a pen and pap…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 45 Are you losing weight ⚖️for the right reasons? 5️⃣ positive outcomes when you lose weight for the right reasons. 13:46

2M ago13:46

13:46

Hey Friend! Today's episode is about losing weight and the reasons you want to lose weight. Why are you trying to lose weight? Is it because somebody was less than a nice individual and told you that you needed to? Is it for your health? Is it because you recently got diagnosed with diabetes or pre-diabetes? Did your doctor tell you to lose weight …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 44 Lifestyle Medicine vs. Conventional Medicine. 5 ways lifestyle medicine complements conventional medicine. 12:14

2M ago12:14

12:14

Hey girl! So today we're looking at a high level view of Lifestyle Medicine and Functional Medicine and how it complements Conventional Medicine. In this episode I talk about what Lifestyle and Functional Medicine are in a very broad perspective and how the five areas of focus complement conventional medicine. You will find in this episode that I'm…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 43 Struggling with Bible Study? 5 ways to stay consistent with God’s Word even if you have very little time 11:49

3M ago11:49

11:49

Today's podcast episode is about being consistent with studying and being in God's Word even if you're a busy mama, working woman, busy wife, or even a super busy, working grandmother. After listening to today's episode, you will have 5 tactical tools to use to in the New Year to become more consistent in God's Word so you can become closer to Him …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 42 Holiday To-Do List Creating Stress? 4 Ways to De-Stress in 10 mins or less 15:04

3M ago15:04

15:04

It's official 5 days until Christmas! I'm so excited!!...and maybe a little stressed. I have a few gifts to wrap...maybe a few gifts to buy. How about you? Are you stressed to the max? Not even enjoying the holiday season? Girl...let's stop. Take a breather. Let's talk about how to de-stress this holiday season and make it one you will never forget…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 41 3 Reasons New Year Resolutions Fail and How to Pick R.E.A.L. Goals 10:08

3M ago10:08

10:08

Hey Friend! Are you frustrated with your eating habits? Are you trying to be healthy and happy..now…or maybe trying to get back to that place you once were? But you are SO tired of being a short order cook and fixing something for everybody…. Well friend…today we’re gonna talk about some R.E.A.L. goals. Grab a pen and piece of paper and let’s get d…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 40 Want to eat mindfully this holiday season without gaining weight? 12:22

4M ago12:22

12:22

Hey friend!! P.S.A. There are only 19 shopping days left until Christmas!!! It's about to get crazy busy...if it's not already for you. In this episode, we talk about practical ways to enjoy the holiday season including your family, friends, and food without gaining weight. Don't go into the new year with the resolution to gain weight because you'v…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 39 Is it menopause or peri-menopause? How do you manage the symptoms? 21:09

4M ago21:09

21:09

Hey girl! So... Recently over the last 6 months to a year I have had a lot of women coming to me complaining of weight gain, fatigue, anxiety, mood swings, and overall feelings of unhappiness. Many of these women were in their mid to late 30’s-40’s. It occurred to me that I’m in that age range. I’ve listened to their symptoms. I‘ve seen my mother g…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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34 // Strategies for Holidays & Final Day for the Black Friday Sale (Weight Loss for the Holidays) 11:17

4M ago11:17

11:17

Hey Sis, The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season! Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first co…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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33 // Top Strategies for Vacations When on a Weight Loss Journey (Weight Loss for the Holidays Series) 15:34

4M ago15:34

15:34

Hey Mama, Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your w…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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32 // How to Plan for Success While Attending and Enjoying Parties (Weight Loss for the Holidays Series) 12:53

4M ago12:53

12:53

Happy Tuesday Mama, We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and …

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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31 // 5 Strategies for Moms to Use on Weekends (Weight Loss for the Holidays Series) 14:18

4M ago14:18

14:18

Hey Mama, Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every w…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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30 // 7 Tips for Eating Out That You Can Implement Today (Weight Loss for the Holidays Series) 15:15

4M ago15:15

15:15

Hey Mama, Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and pla…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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38. Want to start on that Bikini Body this winter? 3 steps to help you through the holidays to keep you from gaining weight. 15:01

4M ago15:01

15:01

So not sure if anyone reminded you...because i have to be reminded every year around this time. Thanksgiving and Christmas are coming up QUICK! If you need to start that holiday shopping..go ahead now...BUT not before you listen to this episode. This episode gives you 3 practical tips to keep your health, wellness, and weight loss goals through the…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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29 // Going to a Holiday Party While Trying to Lose Weight? How to Create a Game Plan For Success BEFORE Arriving to the Party (Weight Loss for the Holidays Series) 16:21

5M ago16:21

16:21

Hey Sis, Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue m…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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28 // Feeling Confused, Lost or Frustrated With Counting Macros? Don’t Miss These 5 Tips For How to Make Macros Work For You 14:18

5M ago14:18

14:18

Hey Mama, Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 202…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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37. Are you a Busy Mama or Woman who is physically, mentally, and emotionally exhausted? 3 verses to lift you up and encourage you. 17:50

5M ago17:50

17:50

Sometimes we find ourselves tired… I mean flat out tired…mentally, physically, emotionally. Just TIRED. Those are the days and times that we are most vulnerable to the enemies attacks. When I say the enemy I don’t mean your husband or your toddler. I mean Satan. As a christian he is enemy #1 and he comes to steal, kill, and destroy. He wants to ste…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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27 // Macro Friendly Grocery Shopping List for Christian Moms Looking to Lose Weight 17:23

5M ago17:23

17:23

Hey Mama, It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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26 // Your Favorite Episodes on the Podcast! 10:05

5M ago10:05

10:05

Hey Mama, I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are! Blessings, Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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36. Can You Out-Exercise🏃🏼‍♀️ a Bad Diet? 3️⃣ Workout Lies You’ve Been Believing. 15:01

5M ago15:01

15:01

Hey Mama! This episode is about exercise myths or beliefs that you have and the actual truth that you need to know. Exercise is not be a cuss word!! It is actually something that benefits us both mentally and physically when done with the right heart and mindset. Listen close..there are practical tips at the end you can implement today! I hope this…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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25 // Macro Misconception - Macro Counting is Forever and I Will Never Be Able to Stop! 9:34

5M ago9:34

9:34

Happy Friday Mama! Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is gre…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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24 // The Scoop on My Fitness Pal and What I Use and Recommend Clients Use to Track Their Macros 12:09

5M ago12:09

12:09

Hey Mama, Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking ap…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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23 // How to Double Your Likelihood of Long Term Success With Losing Weight and Keeping It Off 13:36

5M ago13:36

13:36

Hey Mama, There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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22 // New to Macros? Follow These 3 Steps to Successfully Make Your Macros Work For You! 16:23

5M ago16:23

16:23

Hey Sis, Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustrat…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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21 // Life Update and Entering the 4th Quarter of 2022! 12:50

6M ago12:50

12:50

Hey Friend, It's been a month since my last published episode. Come find out why as I share some life updates and the exciting month that we had in September. Can't wait to catch up and move into the final quarter of 2022! See you inside! Blessings, AlaynaOleh Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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35. How much Weight Would You Have to Lose to Fit into Your Skinny Jeans? 3 Questions to Ask Yourself. 15:51

6M ago15:51

15:51

Hey Mama Friend!!! Ya’ll been hearing me talk about the Healthy Habits Blueprint…It’s available and you can still get your hands on this super simple course that gives you three modules to transform your life and to establish sustainable health habits. I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge ea…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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34. Can You Still Lose Weight & Eat at the Drive Through? 5 Simple Swaps to Lose the Last 5 Pounds! 14:21

6M ago14:21

14:21

Hey friend!! I’m so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…I hear you…but we do it because we love our kids right? LOL. At some point you're …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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33. Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge! 17:07

7M ago17:07

17:07

Hey friend!!! So FUN FACT...The Healthy Habits Blueprint Course is LIVE!!! I'm so excited. This course will help you overcomes obstacles and distractions that are keeping you from your health and wellness goals, help you identify and replace bad habits (that you may not even know are bad habits), and help you build sustainable healthy habits. This …

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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20 // What Should My Expectations Be While on a Weight Loss Journey? 17:06

7M ago17:06

17:06

Hey Mama, If you are new to tracking macros, you may have a few questions that you want addressed. Which is why I’ve been covering common questions and even misconceptions about the world of macro counting. Today’s episode is such an important one because managing expectations of weight loss can keep you going or cause you to quit. So, let’s talk a…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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32. Top 10 utensils or kitchen tools I use in my kitchen to save time. How I use them and why you need them as a Busy Mom. 13:45

7M ago13:45

13:45

Hey Friend!!! Today we're talking about kitchens and cooking. These are my top 10 tools that I use on a regular basis that I feel like are basic tools that can get supper done without a lot of stuff to clean up afterwards (sheet pan is my favorite, tin foil is my 2nd favorite). Hope you enjoy!!! Jennifer P.S. If you haven't already download my free…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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19 // Macro Counting Takes Too Much Time! Discover How Long It Actually Takes To Track Macros 12:14

7M ago12:14

12:14

Hey Mama, Have you thought to yourself, heck yes macro counting sounds like it would be a really good tool to lose weight, but I’m too busy to count macros? Macro counting takes way too long to actually implement. I’m a busy mama with a baby on my hip, dinner to cook, and children to disciple. This is such a relevant concern for so many of us and o…

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Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal Trainer

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18 // The Number One Diet Mistake Keeping You From Losing Weight 12:46

7M ago12:46

12:46

Happy Tuesday Friend, Today's topic is going to be so good. And so helpful for all of you mamas out there on the crazy rollercoaster of weight loss. Today I’ll be sharing the number one top dog reason as to why you are not able to lose weight as a mom of littles. As a mom desiring to get back to a healthy and more fit version of yourself. Are you r…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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31. SLEEP is affecting your lack of weight loss, the truth about sleeping better - quality vs. quantity! [Lifestyle Medicine Series] 11:07

7M ago11:07

11:07

Hey Friend!! Today we're talking about 5 steps to a better night sleep. A lot of us put sleep down at the bottom of the priority list...however...it needs to be closer to the top. Sleep allows our bodies to rest, digest, repair, and doing all the amazing things God intended it to do to keep us well and give us energy. Let me know if you try one or …

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