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Let's Talk Protein!
Manage episode 411775068 series 3564342
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Lets talk protein! Kick back and tune in as we discuss all things PROTEIN! What is protein? can protein be utilized for fat loss? how much protein do we need? Is there such thing as too much protein? Can our body only utilize a certain amount? AND MORE!!
3rd party testing site used by Dr. Luke: https://labdoor.com/
Protein that Dr. Luke uses: Impact Whey Protein Powder
REFERENCES:
Resistance training preserves muscle mass in kidney failure patients on a low protein diet: https://pubmed.ncbi.nlm.nih.gov/11730397/
Protein synthesis in a dose dependent manner: https://pubmed.ncbi.nlm.nih.gov/19056590/
Protein helps lose fat and build muscle during a calorie deficit: https://www.sciencedirect.com/science/article/pii/S0002916522065595?via%3Dihub
Cool recent study with 100g protein supplement and anabolic window: https://pubmed.ncbi.nlm.nih.gov/38118410/
Older adults lose muscle faster (bedrest study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276215/
Early morning vs equal protein distribution: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018950/
Protein can be effective for weight loss, body composition, and metabolic health: https://pubmed.ncbi.nlm.nih.gov/12566475/
https://pubmed.ncbi.nlm.nih.gov/12566475/
https://pubmed.ncbi.nlm.nih.gov/19158228/
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