Episode 162: Tara Garrison ON Achieving Your Fitness Goals through Visualization

Ketones and Coffee Podcast with Lorenz

In this episode, Coach Tara Garrison, a renowned health and life coach, nutritionist, and biohacking specialist, shares her expertise and journey. From discussing the practice of effective visualization to sharing her methods of mental wellbeing through neurotransmitters in weight training sessions, she offers insights on multifaceted development.

Tara also talks about her transition to low carb, whole foods, keto, and the role of nutritional choices in our lives. She touches upon the relationship between bodyweight and exercise, particularly for women and the anxieties many women face in lifting weights. Additionally, Tara introduces her new app, the 'Coach Tara App' that provides an all-round fitness initiative with home workouts, gym workouts, recipes, and more.

00:00 Introduction and Guest Presentation

00:18 The Power of Visualization in Achieving Goals

00:33 Interview with Coach Tara Garrison

01:57 The Journey to Becoming a Successful Coach

02:17 The Impact of Visualization on Business Goals

05:48 The Role of Motivation and Mindset in Success

06:52 The Power of Visualization in Overcoming Challenges

13:36 The Importance of Identifying Personal Values

20:49 The Role of Nutrition in Achieving Fitness Goals

27:26 Understanding the Keto Diet and Its Impact

28:11 The Power of Weightlifting for Women

29:18 Overcoming the Fear of Weightlifting

33:07 The Importance of Visualization in Fitness Goals

33:43 The Role of Neurotransmitters in Physical and Mental Wellbeing

44:33 The Coach Tara App: A Comprehensive Fitness Solution

48:46 Wrapping Up: The Power of Visualization and Fitness

Website: https://www.taragarrison.com/

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