Episode 147: Beth Basham ON How Intuitive Eating & Mindfulness Transforms Your Relationship with Food

Ketones and Coffee Podcast with Lorenz

In this episode, I had the privilege of sitting down withBeth Basham, a seasoned registered dietitian, intuitive and mindful eating coach, and yoga instructor. With her extensive background in functional medicine and women's health, Beth brings a wealth of knowledge and experience spanning nearly two decades to the table.

Beth's passion lies in helping women transform their relationship with food, guiding them towards a healthier and more balanced lifestyle.

Her approach is rooted in mindfulness, somatic practices, and the belief that true wellness begins with a profound understanding of one's own body and emotions.

On this Episode:

• Introduction to Beth Basham
• 1:00 Beth Basham personal journey to holistic approach to health and nutrition
• 5:43 Intuitive Eating and Overcoming Societal Messages
• 7:39 Reconnecting with Your Body's Cues
• 13:33 Insights on Fear, Anxiety, and Societal Narratives in Dieting
• 17:37 Nervous System Regulation and its Impact on Eating
• 24:02 Recognizing Motivations and Trusting Your Innate Ability
• 42:19 Beth’s Personalized Coaching for Health and Wellness

Show Links:

• Link to Beth Basham’s websites:

https://www.bethbasham.com

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