Episode 130: Dr. Sara Pugh ON Embracing the Circadian Ketogenic Way of Eating

Ketones and Coffee Podcast with Lorenz

Dr. Sara Pugh is an accomplished anti-aging specialist and dedicated researcher who possesses an unwavering passion for unraveling the complexities of the human body and mind. Her remarkable journey began as a driven research scientist, where she earned her degree in biochemistry and genetics from the esteemed University of Leeds.

Driven by an insatiable curiosity, Dr. Sara's transformative journey took a profound turn as she embarked on the path of quantum biology. This exploration reshaped her understanding of human health, nature, and spirituality. By integrating the principles of quantum biology into her practice, she discovered new dimensions of healing and well-being, recognizing the interconnectedness of all aspects of life.

Dr. Sara continues to pave the way for a holistic approach to well-being that embraces the interconnectedness of mind, body, and spirit.

On this Episode:

• Introduction to Dr. Sara Pugh
• 3:40 The Six Pillars of Holistic Wellbeing
• 11:36 Power of Functional Neurology: Enhancing Performance, Rehabilitating, and Solving Chronic Issues
• 16:55 Power of Hypnosis: Transforming Mindset and Overcoming Barriers
• 19:49 Exploring the Role of Hypnosis in Addiction
• 21:46 Unveiling Food Addiction: Recognizing the Signs and Influences
• 29:13 Circadian Ketogenic Way of Eating: Tailoring Nutrition to Environment and Optimal Health
• 33:50 The Impact of Mitochondrial Haplotypes and Circadian Rhythms on Health and Personalized Nutrition
• 39:13 Exploring the Impact of Light, Water, and Energy in Optimal Health

Show Links:

• Link to Dr. Sara Pugh’s bio:

My website: https://busysuperhuman.com

People can contact me through my website.

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

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