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Attitudes of Mindfulness (Part 2) - Non-Judging
Manage episode 318649892 series 3308726
Kandungan disediakan oleh Paul Dalton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Dalton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How many times in an average day might you typically feel the stress of wanting something to be different than it actually is? In this episode, Paul explains how to use mindfulness to help alleviate the tension by cultivating an attitude of not judging your moment to moment experience, or yourself.
⭐️⭐️⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days ⭐️⭐️⭐️
Connect with Paul on the following social platforms for more mindfulness tips and inspiration:
➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/
➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/
➡️ Twitter https://twitter.com/MindfulnessPaul
➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/
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