))
The Mammal Brain Code to Happiness w/ Loretta Breuning
Manage episode 419730603 series 3553778
Kandungan disediakan oleh Sunnyside. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sunnyside atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narrative that happiness comes effortlessly and emphasizes the importance of understanding our biological foundations to build healthier habits and achieve true happiness. Explore the fascinating intersection of biology and politics in shaping our beliefs and gain practical advice for cultivating happy skills.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
50 episod
Kongsi
