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BeFriending Fear, Part 4: Managing Panic
Manage episode 439931694 series 170559
This talk explores how to work with acute anxiety.
You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.
146 episod
Manage episode 439931694 series 170559
This talk explores how to work with acute anxiety.
You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.
146 episod
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