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Chris Ippolito: Meditation, Journaling, Better Mindset
Manage episode 292337669 series 2876511
Kandungan disediakan oleh Jay Anxious. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jay Anxious atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I sat down tonight with Chris Ippolito and we spoke about his struggles with anxitey in the form of the lump in the throat manifestation.
We speak about how he Got that under control.
We get into mindset and how to get your head in the right place.
Meditation, journaling, and reading.
@chrisippolito on Twitter
We speak about how he Got that under control.
We get into mindset and how to get your head in the right place.
Meditation, journaling, and reading.
@chrisippolito on Twitter
51 episod
Kongsi
