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Kandungan disediakan oleh J. Brown and J. Brown Yoga. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh J. Brown and J. Brown Yoga atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Jonathan FitzGordon - "Learning to Move and Be Well"

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Manage episode 399292468 series 83286
Kandungan disediakan oleh J. Brown and J. Brown Yoga. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh J. Brown and J. Brown Yoga atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Jonathan FitzGordon, creator of the CoreWalking Program and Rejuvenation Movement Method, talks with J about learning how to move and be well. They discuss teaching people how to walk and stand, extreme sensitivity and hypermobility, Jonathan's three knee surgeries, alignment and choosing not to do certain poses, appropriate practice in group classes, core tone, strength that comes from balance, integrated conditioning, how we see ourselves in space, changing perspectives, and getting to know yourself and heal.

To subscribe and support the show… GET PREMIUM.

Check out J's other podcast… J. BROWN YOGA THOUGHTS.

  continue reading

433 episod

Artwork
iconKongsi
 
Manage episode 399292468 series 83286
Kandungan disediakan oleh J. Brown and J. Brown Yoga. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh J. Brown and J. Brown Yoga atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Jonathan FitzGordon, creator of the CoreWalking Program and Rejuvenation Movement Method, talks with J about learning how to move and be well. They discuss teaching people how to walk and stand, extreme sensitivity and hypermobility, Jonathan's three knee surgeries, alignment and choosing not to do certain poses, appropriate practice in group classes, core tone, strength that comes from balance, integrated conditioning, how we see ourselves in space, changing perspectives, and getting to know yourself and heal.

To subscribe and support the show… GET PREMIUM.

Check out J's other podcast… J. BROWN YOGA THOUGHTS.

  continue reading

433 episod

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