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Living Bravely: Dr. Goeglein on Positive Psychology, Holiday Harmony, and Preparing for 2025

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Manage episode 451643345 series 3328333
Kandungan disediakan oleh Zandra Polard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zandra Polard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr. Goeglein discussed her book "Don't Die Waiting to Be Brave" and the upcoming "Unicorn Ageless Edge Challenge" for 2025, focusing on positive psychology techniques to live in the present. She emphasized managing thoughts to avoid future anxieties, using Thanksgiving as an example. Dr. Goeglein suggested setting boundaries and having open conversations to mitigate family tensions during holidays. She also introduced a new six-month program starting in 2025, which will include deep dives into books like "The Big Goal" and "The Tomorrow Mind" to help participants achieve their goals and adapt to AI's impact. The program will involve monthly Zoom sessions and a donation to Teach For America Vegas.

  continue reading

115 episod

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iconKongsi
 
Manage episode 451643345 series 3328333
Kandungan disediakan oleh Zandra Polard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zandra Polard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr. Goeglein discussed her book "Don't Die Waiting to Be Brave" and the upcoming "Unicorn Ageless Edge Challenge" for 2025, focusing on positive psychology techniques to live in the present. She emphasized managing thoughts to avoid future anxieties, using Thanksgiving as an example. Dr. Goeglein suggested setting boundaries and having open conversations to mitigate family tensions during holidays. She also introduced a new six-month program starting in 2025, which will include deep dives into books like "The Big Goal" and "The Tomorrow Mind" to help participants achieve their goals and adapt to AI's impact. The program will involve monthly Zoom sessions and a donation to Teach For America Vegas.

  continue reading

115 episod

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