We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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#214 The Masks We Wear
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Manage episode 384365835 series 2150340
Kandungan disediakan oleh Dr. Heidi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Heidi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Masking our personality is something that we all struggle with. It is easy to want to cover up who we really are around people who may not like us, around those who make us feel unsafe, or around those who we are threatened by. We change who we are in certain environments so our vulnerable ares and weaknesses do not show. Why would we do this? To gain approval/acceptance of others - To avoid conflict - To lessen fear - To gain love - To make others happy. I am not pointing fingers at anyone because I myself had perfected the art of mask wearing when I found myself facing the shame of being in an emotionally abusive relationship for many years. I did not realize the damage that had been done to my emotional health until years later. In order to hide my past I began to wear masks to that I would not have to explain to others anything about the shame I felt. I am not sure that anyone knew the true Heidi for many many years. What masks do you wear? Want to know where to go next? What is the best thing to do first? Click here and see how you are feeling right now and lets get started on throwing your masks out the window. https://coachingwithdrheidi.com/work-with-me
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continue reading
232 episod
M4A•Laman utama episod
Manage episode 384365835 series 2150340
Kandungan disediakan oleh Dr. Heidi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Heidi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Masking our personality is something that we all struggle with. It is easy to want to cover up who we really are around people who may not like us, around those who make us feel unsafe, or around those who we are threatened by. We change who we are in certain environments so our vulnerable ares and weaknesses do not show. Why would we do this? To gain approval/acceptance of others - To avoid conflict - To lessen fear - To gain love - To make others happy. I am not pointing fingers at anyone because I myself had perfected the art of mask wearing when I found myself facing the shame of being in an emotionally abusive relationship for many years. I did not realize the damage that had been done to my emotional health until years later. In order to hide my past I began to wear masks to that I would not have to explain to others anything about the shame I felt. I am not sure that anyone knew the true Heidi for many many years. What masks do you wear? Want to know where to go next? What is the best thing to do first? Click here and see how you are feeling right now and lets get started on throwing your masks out the window. https://coachingwithdrheidi.com/work-with-me
…
continue reading
232 episod
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