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400-Feminist & Gentle Nutrition

35:15
 
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Manage episode 435173696 series 1404551
Kandungan disediakan oleh Stephanie Dodier. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephanie Dodier atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Diet culture is lying to you about nutrition!

Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating.

What you’ll learn listening to this episode:

  • How to apply the four principles of gentle nutrition daily

  • Ways to reconnect with your body's hunger and fullness signals

  • Strategies for incorporating cultural foods into a balanced diet

  • Tips for making nutrition choices that support your well-being without restriction

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

  continue reading

354 episod

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400-Feminist & Gentle Nutrition

It's Beyond the Food

137 subscribers

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Manage episode 435173696 series 1404551
Kandungan disediakan oleh Stephanie Dodier. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephanie Dodier atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Diet culture is lying to you about nutrition!

Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating.

What you’ll learn listening to this episode:

  • How to apply the four principles of gentle nutrition daily

  • Ways to reconnect with your body's hunger and fullness signals

  • Strategies for incorporating cultural foods into a balanced diet

  • Tips for making nutrition choices that support your well-being without restriction

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

  continue reading

354 episod

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